Blackberry Coconut Milk Shake
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 kcal | (15 %) | ||
| Protein | 3.4 g | (3 %) | ||
| Fat | 24.82 g | (21 %) | ||
| Carbohydrates | 25.69 g | (17 %) | ||
| Sugar added | 12.93 g | (52 %) | ||
| Roughage | 3.73 g | (12 %) |
more nutritional values
| Vitamin A | 15.41 mg | (1,926 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.99 mg | (8 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 1.67 mg | (14 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 34.32 μg | (11 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Biotin | 0.29 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 387.88 mg | (10 %) | ||
| Calcium | 37.83 mg | (4 %) | ||
| Magnesium | 51.72 mg | (17 %) | ||
| Iron | 2.18 mg | (15 %) | ||
| Zinc | 1.09 mg | (14 %) | ||
| Saturated fatty acids | 21.72 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups frozen Blackberry
- 1 ⅔ cups canned Coconut milk
- 3 tablespoons honey
- 1 tablespoon Coconut flakes (toasted)
Preparation steps
1.
Reserve 6 blackberries and put the rest in a blender with the coconut milk and honey.
2.
Blend for 2 minutes or until smooth then pour into bottles or glasses and top with the reserved blackberries and coconut flakes.
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