Blackberry Coconut Milk Shake

5
Average: 5 (1 vote)
(1 vote)
Blackberry Coconut Milk Shake
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein3.4 g(3 %)
Fat24.82 g(21 %)
Carbohydrates25.69 g(17 %)
Sugar added12.93 g(52 %)
Roughage3.73 g(12 %)
Vitamin A15.41 mg(1,926 %)
Vitamin D0 μg(0 %)
Vitamin E0.99 mg(8 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.02 mg(2 %)
Niacin1.67 mg(14 %)
Vitamin B₆0.06 mg(4 %)
Folate34.32 μg(11 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.29 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium387.88 mg(10 %)
Calcium37.83 mg(4 %)
Magnesium51.72 mg(17 %)
Iron2.18 mg(15 %)
Zinc1.09 mg(14 %)
Saturated fatty acids21.72 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 cups frozen Blackberry
1 ⅔ cups canned Coconut milk
3 tablespoons honey
1 tablespoon Coconut flakes (toasted)
How healthy are the main ingredients?
Coconut milkBlackberryhoney

Preparation steps

1.
Reserve 6 blackberries and put the rest in a blender with the coconut milk and honey.
2.
Blend for 2 minutes or until smooth then pour into bottles or glasses and top with the reserved blackberries and coconut flakes.
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