Blackberry Coconut Milk Shake

5
Average: 5 (1 vote)
(1 vote)
Blackberry Coconut Milk Shake
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added8 g(32 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium232 mg(6 %)
Calcium28 mg(3 %)
Magnesium42 mg(14 %)
Iron2.6 mg(17 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids13.4 g
Uric acid5 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 cups frozen Blackberry
1 ⅔ cups canned Coconut milk
3 Tbsps honey
1 Tbsp Coconut flakes (toasted)
How healthy are the main ingredients?
Coconut milkBlackberryhoney

Preparation steps

1.
Reserve 6 blackberries and put the rest in a blender with the coconut milk and honey.
2.
Blend for 2 minutes or until smooth then pour into bottles or glasses and top with the reserved blackberries and coconut flakes.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners