Fried Kale

5
Average: 5 (1 vote)
(1 vote)
Fried Kale
share Share
print
bookmark_border Copy URL
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
88
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie88 cal.(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K330.9 μg(552 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate76 μg(25 %)
Pantothenic acid0 mg(0 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C43 mg(45 %)
Potassium206 mg(5 %)
Calcium89 mg(9 %)
Magnesium15 mg(5 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.1 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
8 cups fresh Kale (stems trimmed)
3 Tbsps olive oil
3 cloves garlic cloves (peeled and finely chopped)
½ cup vegetable stock
salt (to taste)
freshly ground Black pepper (to taste)
2 Tbsps Red wine vinegar
How healthy are the main ingredients?
Kaleolive oilgarlic clovesalt

Preparation steps

1.
Rinse the kale and roughly chop. Heat the olive oil in a large saucepan or skillet with a cover. Add the garlic and cook until fragrant, about 1 minute.
2.
Increase the heat to high; add the vegetable stock and chopped kale, tossing to coat. Cover and steam for about 5 minutes. Remove cover and continue cooking, stirring frequently, until all the liquid has evaporated.
3.
Season with salt, pepper and red wine vinegar. Serve.