Tossed Brussel Sprout Salad
(1 vote)
(1 vote)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
198
calories
Calories
Healthy, because
Even smarter
Nutritional values
The pear in this dish provides essential nutrients like vitamin K and potassium.
The blanching technique utilized to prepare the brussel sprouts in this dish maintains more of their nutrients than most other forms of cooking.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 281.5 μg | (469 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 190 μg | (63 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 203 mg | (214 %) | ||
| Potassium | 923 mg | (23 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Brussels sprouts (blanched and quartered)
- 1 Pear (sliced thin and cut into inch size pieces)
- ¼ cup dried Cranberry
- ¼ cup Walnut
- 1 Tbsp balsamic vinegar
- 3 Tbsps olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Add the Brussel sprouts, pear, cranberries and walnuts to a large bowl and stir gently to combine.
2.
Pour in the vinegar and olive oil, and season with salt and pepper. Toss salad until well coated. Serve.
