High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Ground Beef Rolls recipe
Ground Beef Rolls
5
(1)

20 mins

30 mins

426 calories

79
Balkan Plate of Cevapcici and Grilled Skewers recipe
Balkan Plate of Cevapcici and Grilled Skewers
5
(1)

60 mins

100 mins

5164 calories

84
Almond Sauce for Dipping recipe
Almond Sauce for Dipping
5
(1)

20 mins

20 mins

1593 calories

83
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Colorful Vegetable Soup with Millet recipe
Guilt-Free Delicacy
Colorful Vegetable Soup with Millet
5
(1)

50 mins

50 mins

346 calories

98
Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories

Spinach and Potato Lasagna with Béchamel Sauce recipe
Spinach and Potato Lasagna with Béchamel Sauce
5
(1)

75 mins

115 mins

711 calories

81
Moroccan Lamb Stew recipe
Moroccan Lamb Stew
5
(1)

60 mins

60 mins

337 calories

98
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories

Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories

Chicken with Broccoli and Cauliflower recipe
Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

5
(1)

45 mins

45 mins

288 calories

90
Chicken Stew with Coconut Milk recipe
Chicken Stew with Coconut Milk
5
(1)

30 mins

30 mins

383 calories

Ribs with Vegetables recipe
Healthier Version Of A Classic Recipe
Ribs with Vegetables
5
(1)

75 mins

75 mins

524 calories

Potato and Asparagus Salad recipe
Potato and Asparagus Salad

with smoked salmon

5
(1)

30 mins

90 mins

400 calories

Baked Ham and Tomato Baguette recipe
Light Gratin
Baked Ham and Tomato Baguette
5
(1)

15 mins

30 mins

690 calories

Marinated Grilled Spareribs recipe
Marinated Grilled Spareribs
5
(1)

60 mins

113 mins

1103 calories

47
Salmon Vegetable Wraps recipe
Salmon Vegetable Wraps
5
(1)

45 mins

45 mins

1504 calories

93
Turkey Strips with Cucumber recipe
Turkey Strips with Cucumber
5
(1)

70 mins

70 mins

205 calories

92
Rhubarb Tart recipe
Rhubarb Tart
5
(1)

135 mins

135 mins

3694 calories

65
Tomato Pasta Salad recipe
Tomato Pasta Salad
5
(1)

55 mins

55 mins

741 calories

84
Turnips Gratin with Lamb recipe
Turnips Gratin with Lamb
5
(1)

60 mins

60 mins

488 calories

73
How to Make Elderberry Juice recipe
How to Make Elderberry Juice
5
(1)

30 mins

750 mins

1563 calories

54
Chicken Legs with Vegetables recipe
Chicken Legs with Vegetables
5
(1)

20 mins

70 mins

395 calories

85
Fried Mushrooms and Ham Rolls recipe
Fried Mushrooms and Ham Rolls
5
(1)

60 mins

60 mins

2699 calories

71
Pasta with Vegetables recipe
Pasta with Vegetables
5
(1)

40 mins

40 mins

607 calories

Lasagne with Meat Sauce and Peas recipe
Lasagne with Meat Sauce and Peas
5
(1)

75 mins

75 mins

633 calories

Grilled Monkfish Skewers recipe
Light And Refreshing
Grilled Monkfish Skewers

with pineapple and mint

5
(1)

15 mins

45 mins

249 calories

Stuffed Grilled Trout recipe
Stuffed Grilled Trout
5
(1)

30 mins

30 mins

389 calories

97
Steak Variations with Vegetable Side Dishes recipe
Healthy Gourmet Kitchen
Steak Variations with Vegetable Side Dishes
5
(1)

75 mins

75 mins

900 calories

79
Creamy Vegetable Soup with Meatballs recipe
Low-Cal Dinner
Creamy Vegetable Soup with Meatballs
5
(1)

60 mins

60 mins

601 calories

85
Lobster Salad with Quinoa recipe
Lobster Salad with Quinoa
5
(1)

50 mins

50 mins

205 calories

Pumpkin and Coconut Soup recipe
Pumpkin and Coconut Soup
5
(1)

40 mins

40 mins

431 calories

97
Omelette with Baked Beans, Cucumber and Tomatoes recipe
Filling High Protein Breakfast
Omelette with Baked Beans, Cucumber and Tomatoes
5
(1)

20 mins

20 mins

349 calories

Vegetables with Whole-wheat Spaghetti recipe
Vegetables with Whole-wheat Spaghetti
5
(1)

40 mins

40 mins

588 calories

98
Beef Fillet with Onions and Chervil-cream Sauce recipe
Beef Fillet with Onions and Chervil-cream Sauce
5
(1)

40 mins

40 mins

476 calories

72
Beef and Vegetable Stir-fry recipe
Beef and Vegetable Stir-fry
5
(1)

35 mins

35 mins

287 calories

Penne recipe
Penne

with spinach and walnut pesto

5
(1)

40 mins

40 mins

756 calories

93
Fruity Turkey Sandwiches and Creamy Sun-Dried Tomato Sandwiches recipe
Fruity Turkey Sandwiches and Creamy Sun-Dried Tomato Sandwiches
5
(1)

15 mins

15 mins

17770 calories

83
Turkey and Vegetable Kebabs recipe
Protein-Packed Dinner
Turkey and Vegetable Kebabs

with bay leaves

5
(1)

40 mins

100 mins

270 calories

86
Chicken and Vegetable Stir-Fry recipe
Chicken and Vegetable Stir-Fry
5
(1)

40 mins

40 mins

385 calories

97
Chicken and Tomato Salad with Curry Dressing recipe
Chicken and Tomato Salad with Curry Dressing
5
(1)

30 mins

30 mins

367 calories

92
Spinach Pasta Salad with Feta recipe
Spinach Pasta Salad with Feta
5
(1)

20 mins

30 mins

582 calories

75
Lamb Shanks with Olives and Artichokes recipe
Lamb Shanks with Olives and Artichokes
5
(1)

30 mins

195 mins

2094 calories

88
Burgers with Avocado and Jalapeños recipe
Burgers with Avocado and Jalapeños
5
(1)

25 mins

33 mins

646 calories

85
Cod with Leeks recipe
Cod with Leeks
5
(1)

15 mins

25 mins

293 calories

75
French Salad with Tuna recipe
French Salad with Tuna
5
(1)

20 mins

36 mins

342 calories

76
Couscous Salad with Feta Cheese recipe
Couscous Salad with Feta Cheese
5
(1)

20 mins

35 mins

766 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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