High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Mini Bell Pepper & Eggplant Quiches recipe
Mini Bell Pepper & Eggplant Quiches
5
(1)

40 mins

110 mins

763 calories

73
Vegetable Pizzas recipe
Vegetable Pizzas
5
(1)

50 mins

122 mins

746 calories

83
Ground Meat and Vegetable Pie recipe
Ground Meat and Vegetable Pie
5
(1)

20 mins

50 mins

590 calories

85
Filet Mignon Steaks recipe
Protein-Packed Dinner
Filet Mignon Steaks
5
(1)

10 mins

26 mins

347 calories

79
Spinach Packets recipe
Spinach Packets
5
(1)

60 mins

120 mins

403 calories

85
Mussel Chowder recipe
Mussel Chowder
5
(1)

30 mins

65 mins

436 calories

76
Chocolate Espresso Cheesecake recipe
Chocolate Espresso Cheesecake
5
(1)

60 mins

110 mins

1369 calories
Beef Stew with Chestnuts and Pumpkin recipe
Beef Stew with Chestnuts and Pumpkin
5
(1)

105 mins

105 mins

991 calories

87
Sweet and Sour Duck with Vegetables recipe
Meal Prep Recipe
Sweet and Sour Duck with Vegetables
5
(1)

25 mins

25 mins

667 calories

71
Perch with Creamy Wine Sauce recipe
Perch with Creamy Wine Sauce
5
(1)

15 mins

25 mins

529 calories

60
Ravioli with Salmon Filling recipe
Variation On A Classic Dish
Ravioli with Salmon Filling
5
(1)

60 mins

90 mins

681 calories

73
Grilled Veal Chops with Vegetables recipe
Grilled Veal Chops with Vegetables
5
(1)

25 mins

70 mins

653 calories

92
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(1)

30 mins

180 mins

1731 calories

42
Fish Curry recipe
Fish Curry
5
(1)

25 mins

50 mins

491 calories

96
Mixed Salad with Chicken and Feta Cheese recipe
Mixed Salad with Chicken and Feta Cheese
5
(1)

20 mins

30 mins

476 calories

91
Ground Beef with Rice recipe
Ground Beef with Rice
5
(1)

20 mins

60 mins

602 calories

82
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

341 calories

64
Hearty Potato Casserole recipe
Hearty Potato Casserole
5
(1)

25 mins

115 mins

913 calories

62
Artichoke Salad with Grapefruit recipe
Artichoke Salad with Grapefruit

and Olives

5
(1)

30 mins

30 mins

378 calories

88
Seared Salmon with Roasted Lemon and Feta Potatoes recipe
Seared Salmon with Roasted Lemon and Feta Potatoes
5
(1)

25 mins

60 mins

582 calories

79
Chicken Breast with Rhubarb Cherry Chutney recipe
Chicken Breast with Rhubarb Cherry Chutney
5
(1)

25 mins

55 mins

286 calories
Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories
Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

520 calories

74
German Kassler with Sauerkraut recipe
German Kassler with Sauerkraut
5
(1)

15 mins

80 mins

422 calories

65
Baked Pork Tenderloin and Vegetable Skewers recipe
For The Whole Family
Baked Pork Tenderloin and Vegetable Skewers
5
(1)

40 mins

110 mins

440 calories

90
Spinach and Ricotta Stuffed Ravioli recipe
Local Kitchen
Spinach and Ricotta Stuffed Ravioli
5
(1)

80 mins

130 mins

523 calories

77
Potato Gratin recipe
Potato Gratin
5
(1)

30 mins

120 mins

2850 calories

79
Beet Soup with Horseradish Cream recipe
Beet Soup with Horseradish Cream
5
(1)

30 mins

130 mins

1322 calories

88
Tuna and Vegetable Quiche recipe
Tuna and Vegetable Quiche
5
(1)

40 mins

115 mins

4636 calories

77
Easter Ham recipe
Seasonal Kitchen
Easter Ham
5
(1)

30 mins

870 mins

908 calories
Pasta with Salmon, Broccoli and Pesto Sauce recipe
Pasta with Salmon, Broccoli and Pesto Sauce
5
(1)

20 mins

35 mins

550 calories

90
Brussels Sprouts and Chestnut Casserole recipe
Brussels Sprouts and Chestnut Casserole
5
(1)

35 mins

65 mins

691 calories

79
Carp with Bell Pepper Sauce recipe
Carp with Bell Pepper Sauce
5
(1)

45 mins

45 mins

684 calories

68
Ground Beef Rolls recipe
Ground Beef Rolls
5
(1)

20 mins

30 mins

426 calories

79
Balkan Plate of Cevapcici and Grilled Skewers recipe
Balkan Plate of Cevapcici and Grilled Skewers
5
(1)

60 mins

100 mins

5164 calories

84
Almond Sauce for Dipping recipe
Almond Sauce for Dipping
5
(1)

20 mins

20 mins

1593 calories

83
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Colorful Vegetable Soup with Millet recipe
Guilt-Free Delicacy
Colorful Vegetable Soup with Millet
5
(1)

50 mins

50 mins

346 calories

98
Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories
Spinach and Potato Lasagna with Béchamel Sauce recipe
Spinach and Potato Lasagna with Béchamel Sauce
5
(1)

75 mins

115 mins

711 calories

81
Moroccan Lamb Stew recipe
Moroccan Lamb Stew
5
(1)

60 mins

60 mins

337 calories

98
Chicken and Shrimp Satay with Vegetable Salad recipe
Chicken and Shrimp Satay with Vegetable Salad
5
(1)

45 mins

45 mins

387 calories
Baked Redfish Fillets with Tomatoes and Basil recipe
Baked Redfish Fillets with Tomatoes and Basil
5
(1)

40 mins

40 mins

318 calories

92
Vegetable Soup with Ginger recipe
Vegetable Soup with Ginger

and fried cod

5
(1)

45 mins

45 mins

225 calories
Chicken with Broccoli and Cauliflower recipe
Chicken with Broccoli and Cauliflower

with cauliflower and broccoli in dill cream

5
(1)

45 mins

45 mins

288 calories

90
Chicken Stew with Coconut Milk recipe
Chicken Stew with Coconut Milk
5
(1)

30 mins

30 mins

383 calories
Ribs with Vegetables recipe
Healthier Version Of A Classic Recipe
Ribs with Vegetables
5
(1)

75 mins

75 mins

524 calories
Potato and Asparagus Salad recipe
Potato and Asparagus Salad

with smoked salmon

5
(1)

30 mins

90 mins

400 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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