Beef and Vegetable Stir-fry

0
Average: 0 (0 votes)
(0 votes)
Beef and Vegetable Stir-fry
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories287 kcal(14 %)
Protein27.6 g(28 %)
Fat15.5 g(13 %)
Carbohydrates9 g(6 %)

Ingredients

for
2
Ingredients
200 grams
3 to 4 tablespoons Soy sauce
1
medium Carrot
1 bunch
100 grams each bean sprouts and Button mushrooms
2 tablespoons
50 milliliters
1 generous pinch

Preparation steps

1.

Cut beef into thin slices. Mix with 2 tablespoons soy sauce. Cover and refrigerate for 20 minutes.

2.

Peel the carrot and cut into thin strips. Rinse the scallions and finely chop. Clean the mushrooms and slice. Rinse the bean sprouts and drain.

3.

Heat oil in a large wok. Add beef and stir-fry for 3 to 4 minutes. Push beef to the side of the wok. Add carrots and mushrooms in the middle and stir-fry for 4 to 5 minutes. Pour broth in and stir-fry with the beef and vegetables. Add scallions and bean sprouts and stir-fry for a further 3 to 4 minutes. Season with salt, soy sauce and sambal oelek.