Beef and Vegetable Stir-fry
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 287 kcal | (14 %) | ||
| Protein | 27.6 g | (28 %) | ||
| Fat | 15.5 g | (13 %) | ||
| Carbohydrates | 9 g | (6 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams Beef fillet
- 3 to 4 tablespoons soy sauce
- 1 medium carrot
- 1 bunch scallions
- 100 grams each bean sprouts and button Mushroom
- 2 Tbsps vegetable oil
- 50 milliliters Broth
- 1 generous pinch Sambal oelek
- salt
Preparation steps
1.
Cut beef into thin slices. Mix with 2 tablespoons soy sauce. Cover and refrigerate for 20 minutes.
2.
Peel the carrot and cut into thin strips. Rinse the scallions and finely chop. Clean the mushrooms and slice. Rinse the bean sprouts and drain.
3.
Heat oil in a large wok. Add beef and stir-fry for 3 to 4 minutes. Push beef to the side of the wok. Add carrots and mushrooms in the middle and stir-fry for 4 to 5 minutes. Pour broth in and stir-fry with the beef and vegetables. Add scallions and bean sprouts and stir-fry for a further 3 to 4 minutes. Season with salt, soy sauce and sambal oelek.
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