Salmon Vegetable Wraps
Healthy, because
Even smarter
Nutritional values
Red bell peppers and onions are rich in antioxidants, while the salmon adds valuable, satisfying protein and heart-healthy fats.
If you want this recipe to be lower in carbs, you can turn this into a lettuce wrap using iceberg lettuce.
(Percentage of daily recommendation)
| Calorie | 1,504 cal. | (72 %) | ||
| Protein | 211 g | (215 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 76.7 μg | (128 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 126.2 mg | (1,052 %) | ||
| Vitamin B₆ | 4.6 mg | (329 %) | ||
| Folate | 191 μg | (64 %) | ||
| Pantothenic acid | 7.1 mg | (118 %) | ||
| Biotin | 21.3 μg | (47 %) | ||
| Vitamin B₁₂ | 5.8 μg | (193 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 2,931 mg | (73 %) | ||
| Calcium | 314 mg | (31 %) | ||
| Magnesium | 270 mg | (90 %) | ||
| Iron | 12.2 mg | (81 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 1,376 mg | |||
| Cholesterol | 567 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 Cucumber
- 1 yellow Bell pepper
- 1 Red onion
- cilantro
- 1 bunch Dill
- thyme
- Basil
- 1 bunch parsley
- 3 Thai Chili chicken
- 3 Tbsps Red wine vinegar
- salt
- freshly ground pepper
- 2 garlic cloves
- Juice of 1/2 lemons
- 10 ozs cream cheese
- 8 Tortillas
- 10 ozs Smoked salmon
Preparation steps
Peel the cucumber, cut in 1/2 lengthwise, remove the seeds and cut the flesh crosswise into thin slices. Rinse the peppers, cut in 1/2, remove the stalk and seeds and cut crosswise into thin strips. Peel the red onion, cut in 1/2 and then thinly slice. Rinse the herbs, shake dry and pluck the leaves. Set the basil and parsley aside and chop the remaining herbs.
Toss the cucumber, pepper, onion, cilantro, dill, thyme, Thai chili chicken and red wine vinegar together and season with salt and pepper. Peel the garlic cloves, mince and mix with the lemon juice and cream cheese. Warm the tortillas, spread the cheese over top and then top with the salmon slices and chicken mixture. Garnish with the reserved herbs.
