Salmon Vegetable Wraps

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Salmon Vegetable Wraps
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Health Score:
93 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
1504
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red bell peppers and onions are rich in antioxidants, while the salmon adds valuable, satisfying protein and heart-healthy fats.

If you want this recipe to be lower in carbs, you can turn this into a lettuce wrap using iceberg lettuce. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,504 cal.(72 %)
Protein211 g(215 %)
Fat44 g(38 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.7 mg(88 %)
Vitamin D3.2 μg(16 %)
Vitamin E6.6 mg(55 %)
Vitamin K76.7 μg(128 %)
Vitamin B₁0.9 mg(90 %)
Vitamin B₂1.2 mg(109 %)
Niacin126.2 mg(1,052 %)
Vitamin B₆4.6 mg(329 %)
Folate191 μg(64 %)
Pantothenic acid7.1 mg(118 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂5.8 μg(193 %)
Vitamin C96 mg(101 %)
Potassium2,931 mg(73 %)
Calcium314 mg(31 %)
Magnesium270 mg(90 %)
Iron12.2 mg(81 %)
Iodine36 μg(18 %)
Zinc9.1 mg(114 %)
Saturated fatty acids20.4 g
Uric acid1,376 mg
Cholesterol567 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 Cucumber
1 yellow Bell pepper
1 Red onion
cilantro
1 bunch Dill
thyme
Basil
1 bunch parsley
3 Thai Chili chicken
3 Tbsps Red wine vinegar
salt
freshly ground pepper
2 garlic cloves
Juice of 1/2 lemons
10 ozs cream cheese
8 Tortillas
10 ozs Smoked salmon
How healthy are the main ingredients?
cream cheeseDillparsleyCucumberonionthyme

Preparation steps

1.

Peel the cucumber, cut in 1/2 lengthwise, remove the seeds and cut the flesh crosswise into thin slices. Rinse the peppers, cut in 1/2, remove the stalk and seeds and cut crosswise into thin strips. Peel the red onion, cut in 1/2 and then thinly slice. Rinse the herbs, shake dry and pluck the leaves. Set the basil and parsley aside and chop the remaining herbs.

2.

Toss the cucumber, pepper, onion, cilantro, dill, thyme, Thai chili chicken and  red wine vinegar together and season with salt and pepper. Peel the garlic cloves, mince and mix with the lemon juice and cream cheese. Warm the tortillas, spread the cheese over top and then top with the salmon slices and chicken mixture. Garnish with the reserved herbs.