Salmon Vegetable Wraps

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Salmon Vegetable Wraps
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
606
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red bell peppers and onions are rich in antioxidants, while the salmon adds valuable, satisfying protein and heart-healthy fats.

If you want this recipe to be lower in carbs, you can turn this into a lettuce wrap using iceberg lettuce. 

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories606 kcal(29 %)
Protein27.5 g(28 %)
Fat44.4 g(38 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
1 Cucumber
1 yellow Bell pepper
1 Red onion
cilantro
1 bunch Dill
thyme
Basil
1 bunch parsley
3 Thai Chili chicken
3 tablespoons Red wine vinegar
salt
freshly ground pepper
2 garlic
Juice of 1/2 lemons
10 ounces cream cheese
8 Tortillas
10 ounces Smoked salmon
How healthy are the main ingredients?
cream cheeseDillparsleyCucumberonionthyme

Preparation steps

1.

Peel the cucumber, cut in 1/2 lengthwise, remove the seeds and cut the flesh crosswise into thin slices. Rinse the peppers, cut in 1/2, remove the stalk and seeds and cut crosswise into thin strips. Peel the red onion, cut in 1/2 and then thinly slice. Rinse the herbs, shake dry and pluck the leaves. Set the basil and parsley aside and chop the remaining herbs.

2.

Toss the cucumber, pepper, onion, cilantro, dill, thyme, Thai chili chicken and  red wine vinegar together and season with salt and pepper. Peel the garlic cloves, mince and mix with the lemon juice and cream cheese. Warm the tortillas, spread the cheese over top and then top with the salmon slices and chicken mixture. Garnish with the reserved herbs.