Couscous Salad with Feta Cheese

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Couscous Salad with Feta Cheese
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
680
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie680 kcal(32 %)
Protein14.2 g(14 %)
Fat53.89 g(46 %)
Carbohydrates41.57 g(28 %)
Sugar added0 g(0 %)
Roughage5.65 g(19 %)
Vitamin A384.25 mg(48,031 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.93 mg(16 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.54 mg(49 %)
Niacin5.67 mg(47 %)
Vitamin B₆0.71 mg(51 %)
Folate82.05 μg(27 %)
Pantothenic acid1.05 mg(18 %)
Biotin11.72 μg(26 %)
Vitamin B₁₂0.84 μg(28 %)
Vitamin C141.34 mg(149 %)
Potassium1,064.54 mg(27 %)
Calcium323.71 mg(32 %)
Magnesium65.42 mg(22 %)
Iron2.7 mg(18 %)
Iodine1.19 μg(1 %)
Zinc2.27 mg(28 %)
Saturated fatty acids13.36 g
Cholesterol44.96 mg

Ingredients

for
2
Ingredients
150 grams
instant Couscous
2
red and yellow Bell peppers
4
½
1 handful
2 sprigs
3 sprigs
100 grams
3 tablespoons
6 tablespoons

Preparation steps

1.

Cook couscous according to package directions, fluff and let cool. Rinse peppers, halve, remove seeds and ribs, and finely chop. Rinse tomatoes, cut into quarters, remove the seeds and cut the flesh into small cubes. Rinse cucumber and cut into small cubes. 

2.

Rinse herbs, pat dry and pluck the leaves. Set aside some leaves for garnish and chop the remaining leaves. Crumble the feta.

3.

Fold together gently all the prepared ingredients. Dress the salad with oil and vinegar and season with salt and pepper to taste. Serve in bowls and garnish with the reserved herbs.