Couscous Salad with Feta Cheese
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
766
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 766 cal. | (36 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 119.2 μg | (199 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 224 μg | (75 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.5 μg | (32 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 293 mg | (308 %) | ||
| Potassium | 1,321 mg | (33 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Cook couscous according to package directions, fluff and let cool. Rinse peppers, halve, remove seeds and ribs, and finely chop. Rinse tomatoes, cut into quarters, remove the seeds and cut the flesh into small cubes. Rinse cucumber and cut into small cubes.
2.
Rinse herbs, pat dry and pluck the leaves. Set aside some leaves for garnish and chop the remaining leaves. Crumble the feta.
3.
Fold together gently all the prepared ingredients. Dress the salad with oil and vinegar and season with salt and pepper to taste. Serve in bowls and garnish with the reserved herbs.
