How to Make Elderberry Juice

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How to Make Elderberry Juice
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
1563
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie1,563 kcal(74 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates315 g(210 %)
Sugar added250 g(1,000 %)
Roughage40 g(133 %)
Automatic
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E10 mg(83 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin23.5 mg(196 %)
Vitamin B₆2.5 mg(179 %)
Folate170 μg(57 %)
Pantothenic acid1.8 mg(30 %)
Biotin20 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C180 mg(189 %)
Potassium3,055 mg(76 %)
Calcium353 mg(35 %)
Magnesium300 mg(100 %)
Iron16.7 mg(111 %)
Iodine30 μg(15 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.3 g
Uric acid330 mg
Cholesterol0 mg
Complete sugar315 g

Ingredients

for
2
Ingredients
2 kilograms Elderberry
1 water
500 grams sugar (per liter of juice)
How healthy are the main ingredients?
Elderberrysugar

Preparation steps

1.

Rinse the elderberries, drain thoroughly, and remove from the vine. Cover the berries with water, and bring to a boil. Cook until the berries begin to break down, then remove from the heat. Pass the mixture through a fine strainer lined with cheesecloth and drain overnight. 

2.

Weigh the juice, then mix with 500 g (approximately 18 ounces) per liter of juice. Simmer the mixture for 15 minutes. Fill the prepared bottles with the juice and seal immediately. Dilute the juice with some water before serving. 

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