How to Make Elderberry Juice
(1 vote)
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
1563
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,563 cal. | (74 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 315 g | (210 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 40 g | (133 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 23.5 mg | (196 %) | ||
| Vitamin B₆ | 2.5 mg | (179 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 180 mg | (189 %) | ||
| Potassium | 3,055 mg | (76 %) | ||
| Calcium | 353 mg | (35 %) | ||
| Magnesium | 300 mg | (100 %) | ||
| Iron | 16.7 mg | (111 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 330 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 315 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kilograms Elderberry
- 1 water
- 500 grams sugar (per liter of juice)
Preparation steps
1.
Rinse the elderberries, drain thoroughly, and remove from the vine. Cover the berries with water, and bring to a boil. Cook until the berries begin to break down, then remove from the heat. Pass the mixture through a fine strainer lined with cheesecloth and drain overnight.
2.
Weigh the juice, then mix with 500 g (approximately 18 ounces) per liter of juice. Simmer the mixture for 15 minutes. Fill the prepared bottles with the juice and seal immediately. Dilute the juice with some water before serving.
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