Ground Beef Rolls

5
Average: 5 (1 vote)
(1 vote)
Ground Beef Rolls
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
426
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein33 g(34 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.4 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.3 mg(21 %)
Folate18 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C1 mg(1 %)
Potassium615 mg(15 %)
Calcium24 mg(2 %)
Magnesium40 mg(13 %)
Iron3.8 mg(25 %)
Iodine10 μg(5 %)
Zinc8 mg(100 %)
Saturated fatty acids10.9 g
Uric acid172 mg
Cholesterol145 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 garlic clove
2 shallots
600 grams Ground beef
1 Tbsp sweet ground paprika
1 egg
breadcrumbs (as needed)
salt
freshly ground peppers
olive oil (for brushing)
How healthy are the main ingredients?
garlic cloveshalloteggsaltolive oil

Preparation steps

1.

Peel the garlic and the shallot and finely chop. Mix the ground beef with the garlic, the shallot, paprika and egg. Add breadcrumbs if needed to make the mixture easy to work with. Season with salt and pepper.

2.

Shape the mixture into 8-12 small rolls and thread lengthwise onto metal skewers. Brush with oil and grill on a hot grill on all sides for 8-10 minutes.

3.

Serve with coleslaw and vegetables, if desired.