Ground Beef Rolls
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
426
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.3 mg | (136 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 615 mg | (15 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 2 shallots
- 600 grams Ground beef
- 1 Tbsp sweet ground paprika
- 1 egg
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- olive oil (for brushing)
Preparation steps
1.
Peel the garlic and the shallot and finely chop. Mix the ground beef with the garlic, the shallot, paprika and egg. Add breadcrumbs if needed to make the mixture easy to work with. Season with salt and pepper.
2.
Shape the mixture into 8-12 small rolls and thread lengthwise onto metal skewers. Brush with oil and grill on a hot grill on all sides for 8-10 minutes.
3.
Serve with coleslaw and vegetables, if desired.
