French Salad with Tuna

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French Salad with Tuna
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 36 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein21.92 g(22 %)
Fat20.72 g(18 %)
Carbohydrates9.19 g(6 %)
Sugar added1.05 g(4 %)
Roughage3.81 g(13 %)
Vitamin A542.72 mg(67,840 %)
Vitamin D2.76 μg(14 %)
Vitamin E5.29 mg(44 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.37 mg(34 %)
Niacin14.28 mg(119 %)
Vitamin B₆0.6 mg(43 %)
Folate56.15 μg(19 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂2.27 μg(76 %)
Vitamin C21.09 mg(22 %)
Potassium377.02 mg(9 %)
Calcium83.8 mg(8 %)
Magnesium39.45 mg(13 %)
Iron4.7 mg(31 %)
Iodine52.8 μg(26 %)
Zinc0.45 mg(6 %)
Saturated fatty acids3.26 g
Cholesterol177.5 mg

Ingredients

for
4
Ingredients
200 grams Green beans
200 grams mixed Lettuce (such as oakleaf, sorrel, Lollo rosso)
4 eggs
60 grams caperberry
200 grams Tuna Can (in its own juice)
100 grams black Olives (pitted)
4 tablespoons White vinegar
4 tablespoons olive oil
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
Green beanseggTunaOliveolive oilsalt

Preparation steps

1.

Rinse and blanch the green beans in boiling and salted water for about 6 minutes. Drain well. Rinse and spin dry the lettuce, chopping the leaves smaller as needed.

2.

Har-boil the eggs for 10 minutes. Peel and quarter. Drain the capers. Drain and pull apart the tuna.

3.

Fill small bowls with all the prepared ingredients. Combine the vinegar and oil and season with salt, pepper and sugar. Drizzle and serve over salad.