French Salad with Tuna
(1 vote)
(1 vote)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 36 min.
Ready in
Calories:
342
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 93 μg | (155 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 253 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Green beans
- 200 grams mixed Lettuce (such as oakleaf, sorrel, Lollo rosso)
- 4 eggs
- 60 grams caperberry
- 200 grams Tuna Can (in its own juice)
- 100 grams black Olives (pitted)
- 4 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- peppers
- 1 pinch sugar
Preparation steps
1.
Rinse and blanch the green beans in boiling and salted water for about 6 minutes. Drain well. Rinse and spin dry the lettuce, chopping the leaves smaller as needed.
2.
Har-boil the eggs for 10 minutes. Peel and quarter. Drain the capers. Drain and pull apart the tuna.
3.
Fill small bowls with all the prepared ingredients. Combine the vinegar and oil and season with salt, pepper and sugar. Drizzle and serve over salad.
