High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Sautéed Steelhead Trout with Potatoes recipe

25 mins

25 mins

3434 calories

95
Pork and Shrimp Stir Fry recipe

30 mins

30 mins

558 calories

85
Roast Ham with Honey Glaze recipe

390 mins

390 mins

387 calories

73
Lentil and Tofu Coconut Curry recipe

25 mins

100 mins

696 calories

97
Rice Stew with Turkey and Vegetables recipe

40 mins

65 mins

439 calories

90
Bigos Hunter's Stew recipe

135 mins

135 mins

481 calories

77
Spaghetti with Vegetables and Goat Cheese recipe

25 mins

45 mins

894 calories

84
Lamb Stew with Savoy Cabbage recipe

45 mins

45 mins

319 calories

Penne with Tomato and Zucchini recipe

35 mins

35 mins

451 calories

92
Nasi Goreng Indonesian Style recipe
Smarter Home Cooking
5
(1)

30 mins

30 mins

544 calories

90
Strawberry Cake recipe

120 mins

120 mins

2263 calories

79
Mixed Vegetable Pizza recipe

105 mins

105 mins

905 calories

81
Broccoli, Tomato and Bacon Quiche recipe

90 mins

90 mins

3740 calories

70
Broccoli Quiche recipe

75 mins

75 mins

2837 calories

81
Asian Cucumber Salad with Steak Strips recipe

25 mins

25 mins

362 calories

85
Ginger Chicken Soup recipe

90 mins

90 mins

390 calories

94
Fish with Vegetable Puree recipe

35 mins

35 mins

448 calories

86
Corn Salad with Shrimp, Feta Cheese and Pesto recipe

25 mins

25 mins

375 calories

Grilled Chicken Breasts with Baked Potatoes recipe

60 mins

780 mins

1167 calories

97
Easy Hungarian Goulash recipe
Smarter Home Cooking
5
(1)

95 mins

95 mins

375 calories

90
Lamb and Potato Gratin recipe

45 mins

45 mins

971 calories

77
Salmon Strudel with Spinach and Shrimp recipe
Healthy Gourmet Kitchen
5
(1)

135 mins

135 mins

506 calories

72
Hearty Bean Stew recipe

15 mins

15 mins

419 calories

64
Turkey Vegetable Meatloaf recipe

70 mins

70 mins

442 calories

85
Calzone recipe
5
(1)

105 mins

105 mins

1077 calories

68
Whole Wheat Bread recipe

120 mins

120 mins

2233 calories

67
How to Make Maki Sushi recipe
Flavorful Snack For Weight Loss
5
(1)

75 mins

75 mins

494 calories

74
Pancakes with Apples recipe

40 mins

40 mins

871 calories

62
Stuffed Zucchini recipe

50 mins

50 mins

799 calories

81
Fish Fillet with Lemon Butter Sauce recipe

20 mins

20 mins

379 calories

72
Noodles with Vegetables recipe

25 mins

25 mins

603 calories

88
Anchovy Pizza with Olives and Gouda recipe

110 mins

110 mins

952 calories

82
Haddock with Spinach and Cauliflower recipe

25 mins

25 mins

266 calories

93
Grilled Trout recipe
Protein-Packed Dinner
5
(1)

20 mins

20 mins

317 calories

96
Meat and Vegetable Wontons recipe
Healthy Dinner
5
(1)

50 mins

50 mins

585 calories

79
Meatballs with Carrots and Sauce recipe
Smarter Home Cooking
5
(1)

45 mins

45 mins

534 calories

76
Rice with Fish, Spinach and Egg recipe
Clean Eating Lunch
5
(1)

25 mins

25 mins

448 calories

84
Grilled Chicken Breast with Spinach recipe

25 mins

25 mins

341 calories

83
Lentil Soup recipe

50 mins

50 mins

412 calories

70
Pan Seared Steak recipe
Basic Healthy Recipe
5
(1)

25 mins

25 mins

424 calories

67
Classic Brioche recipe

50 mins

125 mins

3496 calories

60
Turkish Flatbreads with Sesame Seeds recipe

30 mins

105 mins

1335 calories

63
Mussel and Vegetable Soup recipe
Seasonal Kitchen
5
(1)

125 mins

125 mins

524 calories

79
Tuna and Corn Pancakes with Tomato Salad recipe

30 mins

45 mins

492 calories

76
Pasta with Tomato Sauce and Tuna recipe

30 mins

30 mins

357 calories

86
Beetroot Omelettes with Shrimp and Leeks recipe

45 mins

45 mins

584 calories

77
Feta Stuffed Meatballs with Cucumber Salad recipe

30 mins

68 mins

573 calories

84
Peppers Stuffed with Mashed Potatoes recipe

75 mins

75 mins

541 calories

93

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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