High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Trout Fillets with Asparagus recipe
Trout Fillets with Asparagus
5
(1)

30 mins

175 mins

294 calories

85
Salad Niçoise with Tuna recipe
Salad Niçoise with Tuna
5
(1)

30 mins

60 mins

398 calories

93
French Fish Soup with Shrimp, Mussels and Saffron recipe
French Fish Soup with Shrimp, Mussels and Saffron
5
(1)

40 mins

60 mins

461 calories

75
Lamb Curry with Potatoes and Pumpkin recipe
Lamb Curry with Potatoes and Pumpkin
5
(1)

80 mins

80 mins

597 calories

96
Autumn Salad with Mushrooms and Bacon recipe
Autumn Salad with Mushrooms and Bacon
5
(1)

40 mins

65 mins

522 calories

84
Grilled Veal Chops recipe
Grilled Veal Chops
5
(1)

30 mins

60 mins

553 calories

92
Asian-Seasoned Roast Chicken with Vegetables recipe
Variation On A Classic Dish
Asian-Seasoned Roast Chicken with Vegetables
5
(1)

40 mins

100 mins

879 calories

81
Chicken Tandoori with Cilantro Sauce recipe
Chicken Tandoori with Cilantro Sauce
5
(1)

40 mins

560 mins

357 calories

93
Bread Dumplings with Chanterelles and Bacon Sauce recipe
Bread Dumplings with Chanterelles and Bacon Sauce
5
(1)

35 mins

55 mins

839 calories

76
Goat Cheese Mandarin Parfait recipe
Goat Cheese Mandarin Parfait
5
(1)

50 mins

290 mins

1182 calories

66
Chili Con Carne Wrap recipe
Chili Con Carne Wrap
5
(1)

40 mins

60 mins

595 calories

94
Pizza with Tuna and Vegetables recipe
Pizza with Tuna and Vegetables
5
(1)

45 mins

125 mins

2899 calories

88
Pasta with Artichoke Sauce recipe
Pasta with Artichoke Sauce
5
(1)

35 mins

35 mins

692 calories

83
Roast Pork with Cucumber Sauce recipe
Variation On A Classic Dish
Roast Pork with Cucumber Sauce
5
(1)

130 mins

370 mins

667 calories

81
Cod Stew with Rice recipe
Cod Stew with Rice
5
(1)

25 mins

55 mins

542 calories

67
Chicken and Apple Curry recipe
Meal Prep Recipe
Chicken and Apple Curry
5
(1)

45 mins

45 mins

438 calories

95
Baked Meatballs recipe
Baked Meatballs
5
(1)

80 mins

80 mins

1202 calories

62
Rice and Vegetable Sauté with Ground Meat recipe
Rice and Vegetable Sauté with Ground Meat
5
(1)

45 mins

45 mins

571 calories

85
Dried Fruit and Nut Bread recipe
Smarter Snack
Dried Fruit and Nut Bread
5
(1)

30 mins

90 mins

648 calories

65
Tomato Chicken recipe
Tomato Chicken
5
(1)

60 mins

60 mins

376 calories

96
Mediterranean Farfalle Salad recipe
Healthy Mediterranean Food
Mediterranean Farfalle Salad
5
(1)

50 mins

50 mins

531 calories

85
Vegetable Curry Soup with Seafood recipe
Strengthening Protein Dish
Vegetable Curry Soup with Seafood
5
(1)

40 mins

40 mins

481 calories

94
Egg Pasta with Bacon and Onion (Tarhonya) recipe
Local Kitchen
Egg Pasta with Bacon and Onion (Tarhonya)
5
(1)

105 mins

105 mins

1420 calories

68
Ravioli with Mushroom and Ricotta Filling recipe
Ravioli with Mushroom and Ricotta Filling
5
(1)

75 mins

75 mins

754 calories

75
Baked Cod recipe
Baked Cod
5
(1)

35 mins

35 mins

491 calories

73
Roast Leg of Lamb recipe
Roast Leg of Lamb
5
(1)

120 mins

1560 mins

453 calories

82
Cucumbers Stuffed with Ground Meat recipe
Cucumbers Stuffed with Ground Meat
5
(1)

45 mins

45 mins

406 calories

90
Baked Turkey Cutlets recipe
Baked Turkey Cutlets
5
(1)

25 mins

25 mins

656 calories

72
Stuffed Shells recipe
Healthy Mediterranean Food
Stuffed Shells
5
(1)

40 mins

40 mins

812 calories

81
Scallops with Vegetables recipe
Healthy Gourmet Kitchen
Scallops with Vegetables
5
(1)

40 mins

40 mins

1057 calories

79
Bean Salad with Tuna recipe
Bean Salad with Tuna
5
(1)

35 mins

35 mins

421 calories

85
Poultry Skewers with Rhubarb Chutney recipe
Poultry Skewers with Rhubarb Chutney
5
(1)

70 mins

70 mins

410 calories

67
Stir-Fried Beef Noodles and Vegetables recipe
Stir-Fried Beef Noodles and Vegetables
5
(1)

60 mins

780 mins

498 calories

94
Lamb with Spinach and Bean Salad recipe
Lamb with Spinach and Bean Salad
5
(1)

20 mins

20 mins

346 calories

92
Sautéed Steelhead Trout with Potatoes recipe
Sautéed Steelhead Trout with Potatoes
5
(1)

25 mins

25 mins

3434 calories

95
Pork and Shrimp Stir Fry recipe
Pork and Shrimp Stir Fry
5
(1)

30 mins

30 mins

558 calories

85
Roast Ham with Honey Glaze recipe
Roast Ham with Honey Glaze
5
(1)

390 mins

390 mins

387 calories

73
Lentil and Tofu Coconut Curry recipe
Lentil and Tofu Coconut Curry
5
(1)

25 mins

100 mins

696 calories

97
Rice Stew with Turkey and Vegetables recipe
Low-Cal Dinner
Rice Stew with Turkey and Vegetables
5
(1)

40 mins

65 mins

439 calories

90
Bigos Hunter's Stew recipe
Bigos Hunter's Stew
5
(1)

135 mins

135 mins

481 calories

77
Spaghetti with Vegetables and Goat Cheese recipe
Spaghetti with Vegetables and Goat Cheese
5
(1)

25 mins

45 mins

894 calories

84
Lamb Stew with Savoy Cabbage recipe
Lamb Stew with Savoy Cabbage
5
(1)

45 mins

45 mins

319 calories
Penne with Tomato and Zucchini recipe
Penne with Tomato and Zucchini
5
(1)

35 mins

35 mins

451 calories

92
Nasi Goreng Indonesian Style recipe
Smarter Home Cooking
Nasi Goreng Indonesian Style
5
(1)

30 mins

30 mins

544 calories

90
Strawberry Cake recipe
Strawberry Cake
5
(1)

120 mins

120 mins

2263 calories

79
Mixed Vegetable Pizza recipe
Mixed Vegetable Pizza
5
(1)

105 mins

105 mins

905 calories

81
Broccoli, Tomato and Bacon Quiche recipe
Broccoli, Tomato and Bacon Quiche
5
(1)

90 mins

90 mins

3740 calories

70
Broccoli Quiche recipe
Broccoli Quiche
5
(1)

75 mins

75 mins

2837 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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