High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Caramelized Tomatoes with Arugula and Halloumi Cheese recipe
Caramelized Tomatoes with Arugula and Halloumi Cheese
5
(1)

25 mins

45 mins

428 calories

83
Chicken Breasts with Tomato and Radish Salad recipe
Chicken Breasts with Tomato and Radish Salad
5
(1)

20 mins

26 mins

309 calories

85
Leek Tart with Peas recipe
Healthier Version Of A Classic Recipe
Leek Tart with Peas
5
(1)

40 mins

145 mins

4624 calories

71
Chicken Wings with Vegetables recipe
Low-Carb Dinner
Chicken Wings with Vegetables
5
(1)

25 mins

55 mins

1208 calories

98
Honey Glazed Ham recipe
Protein-Packed Dinner
Honey Glazed Ham
5
(1)

35 mins

225 mins

365 calories

60
Spinach Frittata with Chickpea and Tomato Salads recipe
Spinach Frittata with Chickpea and Tomato Salads
5
(1)

50 mins

75 mins

506 calories

93
Escalope with Kohlrabi recipe
Escalope with Kohlrabi
5
(1)

30 mins

65 mins

411 calories

Assorted Salads and Bloody Mary recipe
Start the Day Off Right
Assorted Salads and Bloody Mary
5
(1)

60 mins

90 mins

1599 calories

82
Marinated Cheese recipe
Marinated Cheese
5
(1)

30 mins

30 mins

1372 calories

94
Asparagus with Salmon and Eggs recipe
Guilt-Free Delicacy
Asparagus with Salmon and Eggs
5
(1)

25 mins

50 mins

478 calories

79
Chilled Strawberry Mint Soup recipe
Light And Refreshing
Chilled Strawberry Mint Soup

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Braised Chicken with Walnuts recipe
Protein-Packed Dinner
Braised Chicken with Walnuts
5
(1)

10 mins

45 mins

988 calories

82
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories

Bacon Quiche recipe
Bacon Quiche
5
(1)

60 mins

135 mins

4971 calories

56
Semolina Pudding with Blackberry Sauce recipe
Soul Food
Semolina Pudding with Blackberry Sauce
5
(1)

40 mins

110 mins

1841 calories

54
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Cabbage Bake with Ground Meat recipe
Family Meal (2 Adults and 2 Kids)
Cabbage Bake with Ground Meat
5
(1)

35 mins

75 mins

1767 calories

83
Noodles with Beef and Vegetables recipe
Noodles with Beef and Vegetables
5
(1)

40 mins

40 mins

477 calories

77
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables
5
(1)

50 mins

50 mins

478 calories

Salad with Shrimps recipe
Salad with Shrimps
5
(1)

15 mins

15 mins

172 calories

92
Baked Spinach and Morel Crepes with Cheese recipe
Baked Spinach and Morel Crepes with Cheese
5
(1)

105 mins

105 mins

897 calories

86
Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

150 mins

150 mins

320 calories

93
Vegetable Lasagna recipe
Healthy Dinner
Vegetable Lasagna
5
(1)

75 mins

75 mins

722 calories

74
Fried Meatballs with Feta Cheese recipe
Great source of Iron
Fried Meatballs with Feta Cheese
5
(1)

25 mins

25 mins

482 calories

65
Sesame Potatoes recipe
Sesame Potatoes
5
(1)

55 mins

55 mins

746 calories

93
Cannelloni Au Gratin recipe
Cannelloni Au Gratin
5
(1)

30 mins

70 mins

451 calories

68
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Roast Turkey recipe
Gourmet Low-Carb
Roast Turkey
5
(1)

15 mins

225 mins

757 calories

75
Tagliatelle with Wild Asparagus and Parmesan recipe
Seasonal Kitchen
Tagliatelle with Wild Asparagus and Parmesan
5
(1)

50 mins

105 mins

514 calories

68
Chickpea Curry with Rice recipe
Chickpea Curry with Rice
5
(1)

15 mins

35 mins

725 calories

87
Knot-shaped Cake recipe
Knot-shaped Cake
5
(1)

45 mins

160 mins

3712 calories

62
Chicken Breast Rolls with Bacon recipe
High-Protein
Chicken Breast Rolls with Bacon
5
(1)

25 mins

33 mins

460 calories

75
Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

312 calories

94
Veal Cutlets with Creamy Asparagus and Chervil recipe
Veal Cutlets with Creamy Asparagus and Chervil
5
(1)

30 mins

50 mins

464 calories

82
Pasta Shells with Kale recipe
Pasta Shells with Kale
5
(1)

15 mins

30 mins

705 calories

68
Blackberry Meringue Cake recipe
Blackberry Meringue Cake
5
(1)

35 mins

60 mins

2296 calories

62
Pappardelle with Shrimp and Cream Sauce recipe
Pappardelle with Shrimp and Cream Sauce
5
(1)

25 mins

40 mins

675 calories

73
Egg Salad Sandwich with Cottage Cheese and Turkey Ham recipe
Egg Salad Sandwich with Cottage Cheese and Turkey Ham
5
(1)

20 mins

30 mins

455 calories

67
Curry with Shrimp, Bell Peppers and Green Beans recipe
Low-Carb Without Meat
Curry with Shrimp, Bell Peppers and Green Beans
5
(1)

15 mins

30 mins

455 calories

89
Salmon with Rhubarb Vegetables recipe
Salmon with Rhubarb Vegetables
5
(1)

20 mins

30 mins

271 calories

87
Smoked Salmon Fillet recipe
Basic Healthy Recipe
Smoked Salmon Fillet
5
(1)

20 mins

1640 mins

608 calories

92
Baked Salmon with Potatoes and Arugula recipe
Baked Salmon with Potatoes and Arugula
5
(1)

25 mins

55 mins

699 calories

92
Small Raspberry-Pistachio Cheesecakes recipe
Small Raspberry-Pistachio Cheesecakes
5
(1)

30 mins

60 mins

799 calories

60
Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Macaroni and Cheese Casserole recipe
Protein-Packed Lunch
Macaroni and Cheese Casserole
5
(1)

15 mins

60 mins

776 calories

79
Spaghetti with Zucchini and Asparagus Strips recipe
Smarter Home Cooking
Spaghetti with Zucchini and Asparagus Strips
5
(1)

20 mins

40 mins

599 calories

86
Vegan Carrot Bread recipe
Vegan Baking
Vegan Carrot Bread

with Nuts and Seeds

5
(1)

35 mins

115 mins

325511 calories

97
Quick Beef and Mushroom Stew recipe
Great source of Iron
Quick Beef and Mushroom Stew
5
(1)

25 mins

40 mins

611 calories

71

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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