High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Spaghetti with Zucchini and Asparagus Strips recipe

Smarter Home Cooking

Spaghetti with Zucchini and Asparagus Strips

(1)

20 mins

40 mins

599 calories

86

Vegan Carrot Bread recipe

Vegan Baking

Vegan Carrot Bread

with Nuts and Seeds

(1)

35 mins

115 mins

325511 calories

97

Quick Beef and Mushroom Stew recipe

Great source of Iron

Quick Beef and Mushroom Stew

(1)

25 mins

40 mins

611 calories

71

Stuffed Turkey recipe

(1)

40 mins

195 mins

1434 calories

79

Quinoa and Lentil Salad with Smoked Salmon and Dill recipe

Clean Eating for the Office

Quinoa and Lentil Salad with Smoked Salmon and Dill

(1)

20 mins

40 mins

413 calories

97

Egg and Feta Roll-ups recipe

Egg and Feta Roll-ups

(1)

25 mins

40 mins

600 calories

76

Gnocchi with Peas, Beans and Mint recipe

Basic Healthy Recipe

Gnocchi with Peas, Beans and Mint

(1)

40 mins

65 mins

619 calories

79

Herb Chicken Breast with Carrots recipe

Herb Chicken Breast with Carrots

(1)

20 mins

35 mins

368 calories

90

Cucumber Cabbage Salad with Chicken Breast recipe

recommended by IN FORM

Cucumber Cabbage Salad with Chicken Breast

in a Creamy Lemon Yogurt Dressing

(1)

25 mins

35 mins

292 calories

79

Meatballs recipe

Healthier Version Of A Classic Recipe

(1)

20 mins

40 mins

740 calories

72

Chicken Breast with Peppers and Pineapple recipe

Chicken Breast with Peppers and Pineapple

(1)

20 mins

35 mins

359 calories

93

Steaks with Asparagus and Mushroom Sauce recipe

High-Protein

Steaks with Asparagus and Mushroom Sauce

(1)

30 mins

65 mins

485 calories

67

Mushroom and Feta Pie recipe

Mushroom and Feta Pie

(1)

60 mins

155 mins

1112 calories

82

Spaghetti Napoli recipe

Soul Food

Spaghetti Napoli

(1)

20 mins

50 mins

576 calories

84

Potato Casserole with Onions and Cabanossi Sausages recipe

Variation On A Classic Dish

Potato Casserole with Onions and Cabanossi Sausages

(1)

25 mins

70 mins

849 calories

69

Bean Burger with Spinach and Parmesan recipe

Bean Burger with Spinach and Parmesan

(1)

30 mins

75 mins

509 calories

79

Beef Burgers with Pistachios and Pine Nuts recipe

Beef Burgers with Pistachios and Pine Nuts

(1)

20 mins

28 mins

602 calories

91

Salmon Fillet with Green Beans and Snow Peas recipe

Salmon Fillet with Green Beans and Snow Peas

(1)

20 mins

45 mins

650 calories

92

Grilled Shrimp recipe

Guilt-Free Delicacy

(1)

25 mins

31 mins

127 calories

96

Monkfish Skewers with Turmeric and Mint recipe

Monkfish Skewers with Turmeric and Mint

(1)

20 mins

170 mins

454 calories

89

Vegetarian Kohlrabi Cordon Bleu recipe

Vegetarian Kohlrabi Cordon Bleu

(1)

30 mins

38 mins

574 calories

81

Salmon with Le Puy Lentils recipe

Salmon with Le Puy Lentils

(1)

15 mins

45 mins

593 calories

94

Lemon Pasta recipe

(1)

10 mins

25 mins

739 calories

73

Broccoli Frittata with Grogonzola recipe

Broccoli Frittata with Grogonzola

(1)

15 mins

23 mins

341 calories

85

Rye Grain Bread recipe

Rye Grain Bread

(1)

40 mins

260 mins

3042 calories

70

Seitan Roulades recipe

Seitan Roulades

(1)

40 mins

61 mins

575 calories

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

(1)

25 mins

45 mins

574 calories

90

Shrimp-Stuffed Chicken Breast on Salad recipe

High-Protein

Shrimp-Stuffed Chicken Breast on Salad

(1)

20 mins

45 mins

1249 calories

85

Salmon Roll with Spinach recipe

Salmon Roll with Spinach

(1)

30 mins

55 mins

466 calories

Halibut with Pepper and Caper Salsa recipe

Halibut with Pepper and Caper Salsa

(1)

30 mins

50 mins

276 calories

73

Spaghetti Carbonara recipe

Spaghetti Carbonara

(1)

20 mins

35 mins

822 calories

65

Salmon with Vegetable Pilaf recipe

Salmon with Vegetable Pilaf

(1)

30 mins

30 mins

619 calories

93

Bread Bowl Beef Goulash recipe

Bread Bowl Beef Goulash

(1)

40 mins

175 mins

607 calories

75

Chicken with Pancetta and Mushrooms recipe

Chicken with Pancetta and Mushrooms

(1)

25 mins

95 mins

669 calories

68

Spinach Dumplings with Parmesan Butter recipe

Spinach Dumplings with Parmesan Butter

(1)

30 mins

65 mins

576 calories

71

Pasta and Vegetable Stir Fry recipe

Pasta and Vegetable Stir Fry

(1)

30 mins

30 mins

481 calories

97

Entrecote with Cream of Mushroom Sauce recipe

Entrecote with Cream of Mushroom Sauce

(1)

30 mins

55 mins

828 calories

70

Grilled Trout with Potato and Mushroom Skewers recipe

Grilled Trout with Potato and Mushroom Skewers

(1)

35 mins

60 mins

469 calories

93

Mediterranean Lamb Fillet recipe

Mediterranean Lamb Fillet

(1)

20 mins

55 mins

320 calories

92

Asparagus Salmon Skewers with Peppers recipe

Asparagus Salmon Skewers with Peppers

(1)

30 mins

38 mins

404 calories

97

Steak Quesadilla recipe

Steak Quesadilla

(1)

30 mins

50 mins

807 calories

87

Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives recipe

Mediterranean Lamb Burger with Feta Cheese, Sun Dried Tomatoes and Olives

(1)

20 mins

26 mins

491 calories

77

Chicken and Vegetable Tacos recipe

Chicken and Vegetable Tacos

(1)

25 mins

35 mins

409 calories

92

Red Prawn Curry recipe

Red Prawn Curry

(1)

10 mins

30 mins

484 calories

89

Duck with Apples and Onions recipe

Duck with Apples and Onions

(1)

70 mins

70 mins

380 calories

54

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

(1)

30 mins

60 mins

362 calories

87

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

(1)

30 mins

55 mins

408 calories

98

Beef Stroganoff with Noodles recipe

Beef Stroganoff with Noodles

(1)

30 mins

50 mins

696 calories

68

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.