High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Egg and Onion Strudel recipe

Egg and Onion Strudel

75 mins

75 mins

593 calories

Blueberry Parfait recipe

Blueberry Parfait

15 mins

15 mins

210 calories

Marinated Artichoke and Hummus Pitas recipe

Marinated Artichoke and Hummus Pitas

40 mins

50 mins

520 calories

Blood Sausages with Apple and Potato Rösti recipe

Local & Seasonal

Blood Sausages with Apple and Potato Rösti

30 mins

75 mins

768 calories

Banana Cheesecake in Puff Pastry recipe

Banana Cheesecake in Puff Pastry

25 mins

65 mins

2814 calories

Beef and Jalapeño Empanadas recipe

Beef and Jalapeño Empanadas

45 mins

785 mins

758 calories

Beef Carpaccio with Sundried Tomatoes, Cranberries and Arugula recipe

Beef Carpaccio with Sundried Tomatoes, Cranberries and Arugula

30 mins

260 mins

237 calories

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

35 mins

35 mins

361 calories

Pasta with Ground Meat-Chickpea Sauce recipe

Pasta with Ground Meat-Chickpea Sauce

20 mins

75 mins

788 calories

Ceviche with Celery recipe

Ceviche with Celery

20 mins

43 mins

200 calories

Apricot Raspberry Tart recipe

For The Whole Family

Apricot Raspberry Tart

30 mins

110 mins

2890 calories

Sweet Pasta Baked with Blueberries recipe

Sweet Pasta Baked with Blueberries

30 mins

80 mins

611 calories

Grilled Banana and Strawberry Skewers with Coconut recipe

Grilled Banana and Strawberry Skewers with Coconut

20 mins

20 mins

89756 calories

Lamb Chops with Fruity Currant recipe

Lamb Chops with Fruity Currant

45 mins

160 mins

1118 calories

Salmon and Cream Cheese Rolls recipe

Salmon and Cream Cheese Rolls

20 mins

20 mins

310 calories

Pancakes with Ground Meat, Avocado and Sour Cream Filling recipe

Pancakes with Ground Meat, Avocado and Sour Cream Filling

40 mins

60 mins

761 calories

Arugula Salad with Papaya and Chicken Strips recipe

Arugula Salad with Papaya and Chicken Strips

30 mins

34 mins

356 calories

Waffles with Flaxseed and Ancient Grains recipe

Waffles with Flaxseed and Ancient Grains

30 mins

50 mins

877 calories

Fish Fillets recipe

45 mins

80 mins

841 calories

Creole-Style Chicken and Pineapple Salad recipe

Creole-Style Chicken and Pineapple Salad

20 mins

20 mins

380 calories

Roast Beef with Garlic and Onions recipe

Roast Beef with Garlic and Onions

40 mins

200 mins

582 calories

Roasted Apple Cake recipe

Roasted Apple Cake

45 mins

115 mins

5508 calories

Chicken Bake recipe

30 mins

65 mins

391 calories

Meatballs with Curry Sauce and Rice recipe

Meatballs with Curry Sauce and Rice

30 mins

55 mins

754 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Scallops with Truffled Risotto recipe

Scallops with Truffled Risotto

40 mins

80 mins

765 calories

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

30 mins

55 mins

1052 calories

Braised Chicken in White Wine, Tomato-Cream Sauce recipe

Braised Chicken in White Wine, Tomato-Cream Sauce

30 mins

70 mins

431 calories

Chicken and Rice Stew with Zucchini recipe

Chicken and Rice Stew with Zucchini

20 mins

20 mins

405 calories

Fillet of Sole with Brown Rice recipe

Light And Refreshing

Fillet of Sole with Brown Rice

50 mins

50 mins

535 calories

Sausage and Potato Casserole recipe

Sausage and Potato Casserole

30 mins

70 mins

7966 calories

Spinatknödel with Creamy Sauce recipe

Spinatknödel with Creamy Sauce

40 mins

80 mins

771 calories

Pita Bread Stuffed with Beef Steak and Hummus recipe

Pita Bread Stuffed with Beef Steak and Hummus

30 mins

680 mins

1063 calories

Stuffed Savoy Cabbage Rolls recipe

Stuffed Savoy Cabbage Rolls

30 mins

70 mins

634 calories

Beet Salad with Nectarines and Halloumi Cheese recipe

Beet Salad with Nectarines and Halloumi Cheese

30 mins

75 mins

735 calories

Lamb Skewers with Sauteed Vegetables recipe

Lamb Skewers with Sauteed Vegetables

30 mins

60 mins

418 calories

Buckwheat Crepes with Turkey and Mushroom Filling recipe

Buckwheat Crepes with Turkey and Mushroom Filling

40 mins

95 mins

684 calories

Sea Bass Tartare recipe

Sea Bass Tartare

40 mins

40 mins

349 calories

Potato Pancakes with Salmon recipe

Healthy Leftovers

Potato Pancakes with Salmon

20 mins

35 mins

554 calories

Bread Gratin with Fish recipe

Bread Gratin with Fish

40 mins

80 mins

698 calories

Cod with Herbs, Potatoes and Carrots recipe

Cod with Herbs, Potatoes and Carrots

35 mins

65 mins

461 calories

Stuffed Savoy Cabbage with Braised Vegetables recipe

Stuffed Savoy Cabbage with Braised Vegetables

40 mins

60 mins

450 calories

Chicken and Avocado Nachos recipe

Chicken and Avocado Nachos

50 mins

50 mins

838 calories

Saxon-Style Wedding Soup recipe

Saxon-Style Wedding Soup

with Meatballs

60 mins

60 mins

348 calories

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

30 mins

180 mins

45198 calories

Flatbreads with Vegetables, Anchovies and Feta Cheese recipe

Flatbreads with Vegetables, Anchovies and Feta Cheese

40 mins

125 mins

691 calories

Beefsteak Tomatoes Stuffed with White Beans and Tuna recipe

Beefsteak Tomatoes Stuffed with White Beans and Tuna

30 mins

30 mins

462 calories

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

30 mins

30 mins

243 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.