High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Pita Bread Stuffed with Beef Steak and Hummus recipe

Pita Bread Stuffed with Beef Steak and Hummus

(1)

30 mins

680 mins

1063 calories

83

Stuffed Savoy Cabbage Rolls recipe

Stuffed Savoy Cabbage Rolls

(2)

30 mins

70 mins

634 calories

75

Lamb Skewers with Sauteed Vegetables recipe

Lamb Skewers with Sauteed Vegetables

(1)

30 mins

60 mins

418 calories

82

Buckwheat Crepes with Turkey and Mushroom Filling recipe

High in Fiber

Buckwheat Crepes with Turkey and Mushroom Filling

(1)

40 mins

95 mins

684 calories

Sea Bass Tartare recipe

Sea Bass Tartare

(1)

40 mins

40 mins

349 calories

79

Bread Gratin with Fish recipe

Bread Gratin with Fish

(1)

40 mins

80 mins

698 calories

72

Cod with Herbs, Potatoes and Carrots recipe

Cod with Herbs, Potatoes and Carrots

(1)

35 mins

65 mins

461 calories

93

Stuffed Savoy Cabbage with Braised Vegetables recipe

Stuffed Savoy Cabbage with Braised Vegetables

(1)

40 mins

60 mins

450 calories

75

Chicken and Avocado Nachos recipe

Chicken and Avocado Nachos

(1)

50 mins

50 mins

838 calories

79

Saxon-Style Wedding Soup recipe

Saxon-Style Wedding Soup

with Meatballs

(1)

60 mins

60 mins

348 calories

68

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

(1)

30 mins

180 mins

45198 calories

93

Flatbreads with Vegetables, Anchovies and Feta Cheese recipe

Flatbreads with Vegetables, Anchovies and Feta Cheese

(1)

40 mins

125 mins

691 calories

87

Beefsteak Tomatoes Stuffed with White Beans and Tuna recipe

Beefsteak Tomatoes Stuffed with White Beans and Tuna

(1)

30 mins

30 mins

462 calories

96

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

(1)

30 mins

30 mins

243 calories

96

Home Style Smoked Salmon recipe

Home Style Smoked Salmon

(1)

20 mins

20 mins

361 calories

90

Corn and Fish Patties recipe

Corn and Fish Patties

(1)

45 mins

45 mins

258 calories

76

Salmon Cakes with Remoulade recipe

Salmon Cakes with Remoulade

(1)

45 mins

45 mins

555 calories

78

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

(1)

15 mins

15 mins

252 calories

73

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe

Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots

(1)

30 mins

70 mins

692 calories

72

Pheasant Fillet with Chestnuts recipe

Pheasant Fillet with Chestnuts

(1)

40 mins

70 mins

702 calories

Grilled Steak and Shrimp recipe

Grilled Steak and Shrimp

(1)

40 mins

40 mins

379 calories

79

Chili Con Carne with Cheese recipe

Chili Con Carne with Cheese

(1)

30 mins

55 mins

511 calories

84

Classic Ground Beef Chili recipe

Classic Ground Beef Chili

(1)

80 mins

80 mins

349 calories

97

Grilled Lamb Chops recipe

Grilled Lamb Chops

(1)

45 mins

765 mins

929 calories

86

Spaghetti Carbonara recipe

Healthier Version Of A Classic Recipe

Spaghetti Carbonara

(1)

20 mins

20 mins

825 calories

70

Poached Salmon Fillet with Orange and Relish recipe

Poached Salmon Fillet with Orange and Relish

(1)

30 mins

45 mins

412 calories

85

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Chicken with Lemons and Limes recipe

Chicken with Lemons and Limes

(1)

80 mins

80 mins

378 calories

86

Spaghetti with Bell Pepper Pesto recipe

Spaghetti with Bell Pepper Pesto

(1)

30 mins

30 mins

531 calories

92

Chicken with Yogurt Curry Sauce and Rice recipe

Chicken with Yogurt Curry Sauce and Rice

(1)

45 mins

105 mins

619 calories

84

Mushroom and Tofu Stir-Fry with Rice recipe

Mushroom and Tofu Stir-Fry with Rice

(1)

30 mins

30 mins

541 calories

90

Chilled Radish and Buttermilk Soup recipe

Chilled Radish and Buttermilk Soup

(1)

20 mins

20 mins

483 calories

85

Lentil Soup with Smoked Pork and Sausage recipe

Lentil Soup with Smoked Pork and Sausage

(1)

45 mins

765 mins

690 calories

74

Spaghetti with Zucchini, Shrimp and Garlic recipe

Spaghetti with Zucchini, Shrimp and Garlic

(1)

25 mins

25 mins

631 calories

85

Lemon Salmon with Creamy Asparagus recipe

Lemon Salmon with Creamy Asparagus

(1)

50 mins

50 mins

668 calories

73

Green Bean Quiche with Parmesan recipe

Green Bean Quiche with Parmesan

(1)

40 mins

95 mins

3460 calories

69

Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe

Savoy Cabbage Leaves Stuffed with Fish and Potatoes

(1)

30 mins

60 mins

940 calories

79

Chicken Kebobs with Spicy Pineapple Sauce recipe

Healthy Grilling

Chicken Kebobs with Spicy Pineapple Sauce

(1)

30 mins

85 mins

375 calories

95

Pumpkin Quiche with Smoked Mozzarella recipe

Pumpkin Quiche with Smoked Mozzarella

(1)

45 mins

120 mins

3839 calories

69

Lentils with Goat Cheese and Rosemary Bruschetta recipe

Lentils with Goat Cheese and Rosemary Bruschetta

(1)

40 mins

195 mins

486 calories

84

Diced Vegetables with Salmon recipe

Diced Vegetables with Salmon

(1)

15 mins

15 mins

439 calories

92

Turkey Steaks with Oranges recipe

Low-Cal Dinner

Turkey Steaks with Oranges

(1)

30 mins

50 mins

365 calories

60

Stuffed Duck Breast with Apples and Mushrooms recipe

Stuffed Duck Breast with Apples and Mushrooms

(1)

45 mins

100 mins

592 calories

84

Vegetable Pasta Salad with Feta recipe

Vegetable Pasta Salad with Feta

(1)

30 mins

60 mins

637 calories

90

Curry with Fish and Vegetables recipe

Curry with Fish and Vegetables

(1)

35 mins

35 mins

466 calories

86

Pasta and Mushroom Casserole recipe

Pasta and Mushroom Casserole

(1)

40 mins

90 mins

667 calories

73

Chanterelle Soup with Toasted Bread recipe

Chanterelle Soup with Toasted Bread

(1)

30 mins

55 mins

1585 calories

82

Chopped Tuna with Artichokes and Lime Sauce recipe

Chopped Tuna with Artichokes and Lime Sauce

(1)

35 mins

35 mins

407 calories

81

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.