High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Grilled Pork Chops recipe
High-Protein
Grilled Pork Chops
5
(1)

20 mins

150 mins

314 calories

69
Turkey with Peas recipe
Turkey with Peas
5
(1)

15 mins

25 mins

500 calories

85
Caramelized Tomatoes with Arugula and Halloumi Cheese recipe
Caramelized Tomatoes with Arugula and Halloumi Cheese
5
(1)

25 mins

45 mins

428 calories

83
Chicken Breasts with Tomato and Radish Salad recipe
Chicken Breasts with Tomato and Radish Salad
5
(1)

20 mins

26 mins

309 calories

85
Leek Tart with Peas recipe
Healthier Version Of A Classic Recipe
Leek Tart with Peas
5
(1)

40 mins

145 mins

4624 calories

71
Chicken Wings with Vegetables recipe
Low-Carb Dinner
Chicken Wings with Vegetables
5
(1)

25 mins

55 mins

1208 calories

98
Honey Glazed Ham recipe
Protein-Packed Dinner
Honey Glazed Ham
5
(1)

35 mins

225 mins

365 calories

60
Spinach Frittata with Chickpea and Tomato Salads recipe
Spinach Frittata with Chickpea and Tomato Salads
5
(1)

50 mins

75 mins

506 calories

93
Escalope with Kohlrabi recipe
Escalope with Kohlrabi
5
(1)

30 mins

65 mins

411 calories

Assorted Salads and Bloody Mary recipe
Start the Day Off Right
Assorted Salads and Bloody Mary
5
(1)

60 mins

90 mins

1599 calories

82
Marinated Cheese recipe
Marinated Cheese
5
(1)

30 mins

30 mins

1372 calories

94
Asparagus with Salmon and Eggs recipe
Guilt-Free Delicacy
Asparagus with Salmon and Eggs
5
(1)

25 mins

50 mins

478 calories

79
Chilled Strawberry Mint Soup recipe
Light And Refreshing
Chilled Strawberry Mint Soup

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Braised Chicken with Walnuts recipe
Protein-Packed Dinner
Braised Chicken with Walnuts
5
(1)

10 mins

45 mins

988 calories

82
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories

Bacon Quiche recipe
Bacon Quiche
5
(1)

60 mins

135 mins

4971 calories

56
Semolina Pudding with Blackberry Sauce recipe
Soul Food
Semolina Pudding with Blackberry Sauce
5
(1)

40 mins

110 mins

1841 calories

54
Creamy Chickpea Soup with Coconut Fried Fish recipe
Creamy Chickpea Soup with Coconut Fried Fish
5
(1)

20 mins

40 mins

584 calories

87
Cellophane Noodle Soup with Shrimp recipe
Cellophane Noodle Soup with Shrimp
5
(1)

60 mins

90 mins

384 calories

Cabbage Bake with Ground Meat recipe
Family Meal (2 Adults and 2 Kids)
Cabbage Bake with Ground Meat
5
(1)

35 mins

75 mins

1767 calories

83
Noodles with Beef and Vegetables recipe
Noodles with Beef and Vegetables
4.5
(2)

40 mins

40 mins

477 calories

77
Baked Pollock with Vegetables recipe
Baked Pollock with Vegetables
5
(1)

50 mins

50 mins

478 calories

Salad with Shrimps recipe
Salad with Shrimps
5
(1)

15 mins

15 mins

172 calories

92
Baked Spinach and Morel Crepes with Cheese recipe
Baked Spinach and Morel Crepes with Cheese
5
(1)

105 mins

105 mins

897 calories

86
Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

150 mins

150 mins

320 calories

93
Vegetable Lasagna recipe
Healthy Dinner
Vegetable Lasagna
5
(1)

75 mins

75 mins

722 calories

74
Fried Meatballs with Feta Cheese recipe
Great source of Iron
Fried Meatballs with Feta Cheese
5
(1)

25 mins

25 mins

482 calories

65
Sesame Potatoes recipe
Sesame Potatoes
5
(1)

55 mins

55 mins

746 calories

93
Cannelloni Au Gratin recipe
Cannelloni Au Gratin
5
(1)

30 mins

70 mins

451 calories

68
Zucchini Salad with Smoked Salmon, Capers and Feta recipe
Zucchini Salad with Smoked Salmon, Capers and Feta
5
(1)

20 mins

20 mins

394 calories

82
Roast Turkey recipe
Gourmet Low-Carb
Roast Turkey
5
(1)

15 mins

225 mins

757 calories

75
Tagliatelle with Wild Asparagus and Parmesan recipe
Seasonal Kitchen
Tagliatelle with Wild Asparagus and Parmesan
5
(1)

50 mins

105 mins

514 calories

68
Chickpea Curry with Rice recipe
Chickpea Curry with Rice
5
(1)

15 mins

35 mins

725 calories

87
Knot-shaped Cake recipe
Knot-shaped Cake
5
(1)

45 mins

160 mins

3712 calories

62
Beef and Cheese Burger with Avocado recipe
Beef and Cheese Burger with Avocado
5
(1)

20 mins

32 mins

781 calories

84
Chicken Breast Rolls with Bacon recipe
High-Protein
Chicken Breast Rolls with Bacon
5
(1)

25 mins

33 mins

460 calories

75
Grilled Tofu with Brussels Sprouts recipe
Protein-Packed Vegan Recipe
Grilled Tofu with Brussels Sprouts

and nuts

5
(1)

40 mins

65 mins

312 calories

94
Veal Cutlets with Creamy Asparagus and Chervil recipe
Veal Cutlets with Creamy Asparagus and Chervil
5
(1)

30 mins

50 mins

464 calories

82
Pasta Shells with Kale recipe
Pasta Shells with Kale
5
(1)

15 mins

30 mins

705 calories

68
Blackberry Meringue Cake recipe
Blackberry Meringue Cake
5
(1)

35 mins

60 mins

2296 calories

62
Pappardelle with Shrimp and Cream Sauce recipe
Pappardelle with Shrimp and Cream Sauce
5
(1)

25 mins

40 mins

675 calories

73
Egg Salad Sandwich with Cottage Cheese and Turkey Ham recipe
Egg Salad Sandwich with Cottage Cheese and Turkey Ham
5
(1)

20 mins

30 mins

455 calories

67
Salmon with Rhubarb Vegetables recipe
Salmon with Rhubarb Vegetables
5
(1)

20 mins

30 mins

271 calories

87
Smoked Salmon Fillet recipe
Basic Healthy Recipe
Smoked Salmon Fillet
5
(1)

20 mins

1640 mins

608 calories

92
Baked Salmon with Potatoes and Arugula recipe
Baked Salmon with Potatoes and Arugula
5
(1)

25 mins

55 mins

699 calories

92
Small Raspberry-Pistachio Cheesecakes recipe
Small Raspberry-Pistachio Cheesecakes
5
(1)

30 mins

60 mins

799 calories

60
Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
Macaroni and Cheese Casserole recipe
Protein-Packed Lunch
Macaroni and Cheese Casserole
5
(1)

15 mins

60 mins

776 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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