High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Marinated Steaks and Chicken Roulades recipe
Marinated Steaks and Chicken Roulades
5
(1)

30 mins

80 mins

535 calories

79
Savory Cheese Pastries recipe
Smarter Snack
Savory Cheese Pastries
5
(1)

40 mins

50 mins

860 calories

76
One-Pan Roasted Duck Legs and Root Vegetables recipe
One-Pan Roasted Duck Legs and Root Vegetables
5
(1)

30 mins

150 mins

249 calories
Salmon with Buttered Scallions recipe
Salmon with Buttered Scallions
5
(1)

20 mins

28 mins

590 calories

87
Traditional Beef Wellington recipe
Traditional Beef Wellington
5
(1)

50 mins

100 mins

641 calories

67
Beef Goulash recipe
For The Whole Family
Beef Goulash
5
(1)

25 mins

75 mins

849 calories

74
Beans with Squid recipe
Beans with Squid
5
(1)

30 mins

75 mins

469 calories

98
Pasta and Vegetable Stir-Fry with Sausages recipe
Pasta and Vegetable Stir-Fry with Sausages
5
(1)

30 mins

45 mins

1469 calories

81
Lamb Burger with Feta and Fresh Herbs recipe
Lamb Burger with Feta and Fresh Herbs
5
(1)

30 mins

36 mins

855 calories

77
Mediterranean Eggplant with Hummus recipe
Plant-based Protein
Mediterranean Eggplant with Hummus
5
(1)

30 mins

795 mins

613 calories

94
Chicken Wraps with Cucumbers recipe
Chicken Wraps with Cucumbers
5
(1)

30 mins

30 mins

437 calories

76
Lettuce Salad with Lentils, Shrimp and Mango recipe
Lettuce Salad with Lentils, Shrimp and Mango
5
(1)

60 mins

60 mins

375 calories

90
Roman Pot Hake with Vegetables recipe
Roman Pot Hake with Vegetables
5
(1)

60 mins

60 mins

235 calories

95
Salmon and Scallion Quiche recipe
Salmon and Scallion Quiche
5
(1)

90 mins

90 mins

3543 calories

68
Beef Shanks with Vegetables recipe
Low-Carb and Protein-Rich
Beef Shanks with Vegetables
5
(1)

35 mins

155 mins

779 calories

79
Fruit Salad recipe
Fruit Salad
5
(1)

15 mins

15 mins

3358 calories
Fruity Couscous Salad recipe
Fruity Couscous Salad
5
(1)

30 mins

60 mins

638 calories

90
Turkey Ham Sandwich with Herbed Sauce recipe
Turkey Ham Sandwich with Herbed Sauce
5
(1)

25 mins

25 mins

776 calories

77
Turkey Rolls Stuffed with Spinach recipe
Classically German
Turkey Rolls Stuffed with Spinach
5
(1)

60 mins

105 mins

896 calories

71
Kohlrabi Stuffed with Lamb recipe
Low-Cal Baking
Kohlrabi Stuffed with Lamb
5
(1)

40 mins

90 mins

312 calories

88
Chili Con Carne recipe
Chili Con Carne
5
(1)

50 mins

50 mins

476 calories

90
Mushroom Lasagna recipe
Mushroom Lasagna
5
(1)

70 mins

70 mins

774 calories

85
Flounder Fillet with Braised Cucumber and Brown Rice recipe
Flounder Fillet with Braised Cucumber and Brown Rice
5
(1)

50 mins

50 mins

482 calories

93
Spaghetti Carbonara recipe
Spaghetti Carbonara
5
(1)

15 mins

23 mins

944 calories

71
Tomato and Ricotta Lasagna recipe
Tomato and Ricotta Lasagna
5
(1)

35 mins

60 mins

883 calories

76
Curry Soup with Papaya, Ginger and Fish recipe
Curry Soup with Papaya, Ginger and Fish
5
(1)

40 mins

40 mins

414 calories

98
Steamed Salmon with Savoy Cabbage recipe
Low-Carb Dinner
Steamed Salmon with Savoy Cabbage
5
(1)

40 mins

40 mins

730 calories

79
Apricot Cheesecake recipe
Flavorful Snack For Weight Loss
Apricot Cheesecake
5
(1)

135 mins

135 mins

6411 calories

48
Strawberry Trifle recipe
Strawberry Trifle
5
(1)

160 mins

160 mins

1144 calories

60
Coconut Fish Soup recipe
Coconut Fish Soup
5
(1)

25 mins

25 mins

736 calories

79
Ham and Pappardelle with Tomatoes recipe
Ham and Pappardelle with Tomatoes
5
(1)

25 mins

25 mins

511 calories

79
Melon, Tomato and Mozzarella Balls recipe
Melon, Tomato and Mozzarella Balls
5
(1)

20 mins

45 mins

590 calories
Grilled Pork Chops recipe
High-Protein
Grilled Pork Chops
5
(1)

20 mins

150 mins

314 calories

69
Turkey with Peas recipe
Turkey with Peas
5
(1)

15 mins

25 mins

500 calories

85
Caramelized Tomatoes with Arugula and Halloumi Cheese recipe
Caramelized Tomatoes with Arugula and Halloumi Cheese
5
(1)

25 mins

45 mins

428 calories

83
Chicken Breasts with Tomato and Radish Salad recipe
Chicken Breasts with Tomato and Radish Salad
5
(1)

20 mins

26 mins

309 calories

85
Leek Tart with Peas recipe
Healthier Version Of A Classic Recipe
Leek Tart with Peas
5
(1)

40 mins

145 mins

4624 calories

71
Chicken Wings with Vegetables recipe
Low-Carb Dinner
Chicken Wings with Vegetables
5
(1)

25 mins

55 mins

1208 calories

98
Honey Glazed Ham recipe
Protein-Packed Dinner
Honey Glazed Ham
5
(1)

35 mins

225 mins

365 calories

60
Spinach Frittata with Chickpea and Tomato Salads recipe
Spinach Frittata with Chickpea and Tomato Salads
5
(1)

50 mins

75 mins

506 calories

93
Escalope with Kohlrabi recipe
Escalope with Kohlrabi
5
(1)

30 mins

65 mins

411 calories
Assorted Salads and Bloody Mary recipe
Start the Day Off Right
Assorted Salads and Bloody Mary
5
(1)

60 mins

90 mins

1599 calories

82
Marinated Cheese recipe
Marinated Cheese
5
(1)

30 mins

30 mins

1372 calories

94
Asparagus with Salmon and Eggs recipe
Guilt-Free Delicacy
Asparagus with Salmon and Eggs
5
(1)

25 mins

50 mins

478 calories

79
Chilled Strawberry Mint Soup recipe
Light And Refreshing
Chilled Strawberry Mint Soup

with Goat Cheese

5
(1)

10 mins

10 mins

466 calories

75
Braised Chicken with Walnuts recipe
Protein-Packed Dinner
Braised Chicken with Walnuts
5
(1)

10 mins

45 mins

988 calories

82
Mixed Seafood Stew recipe
Mixed Seafood Stew
5
(1)

45 mins

75 mins

626 calories
Bacon Quiche recipe
Bacon Quiche
5
(1)

60 mins

135 mins

4971 calories

56

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Lactose-Free
  • Vegetarian
  • Gluten-Free
  • Clean Eating
  • Paleo Diet
  • Vegan
  • Low-Carb
  • Mediterranean Diet
  • Low Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Korean
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Protein Breakfast recipes
17 recipes
Protein Breakfast
Perfect start to the day!
High Protein Recipes recipes
30 recipes
High Protein Recipes
Protein provides super satiety
Homemade Protein Drinks recipes
13 recipes
Homemade Protein Drinks
Real Protein Power Drinks