Almond Sauce for Dipping
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,593 cal. | (76 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 158 g | (136 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 35.8 mg | (298 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.4 mg | (87 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,087 mg | (27 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 301 mg | (100 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 61.3 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 237 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams peeled almonds
- 50 grams butter
- 150 milliliters Whipped cream (min. 30% fat content)
- 1 generous pinch organic Lemon peel (grated)
- 1 pinch freshly ground Nutmeg
- slivered almonds (for garnish)
- fresh Dill (for garnish)
Preparation steps
1.
Grind half of the almonds, and finely chop the remaining half. Melt the butter in a small pot. Sauté the chopped and the ground almonds, and mix in the cream. Bring to a boil and cook for 3-4 minutes, stirring constantly.
2.
Mix in the lemon zest and the nutmeg. Place in a bowl, garnish with the almonds and the fresh dill, and serve.
