Beef Fillet with Onions and Chervil-cream Sauce

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Beef Fillet with Onions and Chervil-cream Sauce
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
431
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories431 kcal(21 %)
Protein33.7 g(34 %)
Fat31.4 g(27 %)
Carbohydrates4 g(3 %)

Ingredients

for
4
For the beef
600 grams Beef fillet
salt
freshly ground pepper
1 tablespoon vegetable oil
For the sauce
2 tablespoons butter
2 teaspoons Pastry flour
150 milliliters Beef broth
250 milliliters Whipped cream
salt
freshly ground pepper
2 onions
1 bunch Chervil
How healthy are the main ingredients?
saltWhipped creamonion

Preparation steps

1.

For the beef, season beef with salt and pepper. Heat oil in a pan and sear the beef on all sides until browned. Roast in a preheated oven at 200°F (gas mark 3-4, fan: 180°C) (approximately 400°F/convection 350°F) for 20-25 minutes.

For the sauce, heat 1 tablespoon butter in a skillet, add flour and cook until foamy, stirring constantly. While stirring, pour in broth and cream. Simmer 2-3 minutes. Season with salt and pepper. Peel onions and cut into rings. Heat remaining butter in another pan. Add onions and cook until browned. Rinse chervil, shake dry and pluck the leaves from the stems. Stir onions and chervil into the sauce. Let beef stand 5-10 minutes before slicing.