Burgers with Avocado and Jalapeños

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Burgers with Avocado and Jalapeños
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
646
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie646 kcal(31 %)
Protein36.56 g(37 %)
Fat28.25 g(24 %)
Carbohydrates64.57 g(43 %)
Sugar added0 g(0 %)
Roughage6.52 g(22 %)
Vitamin A415.19 mg(51,899 %)
Vitamin D0.84 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.36 mg(33 %)
Niacin11.02 mg(92 %)
Vitamin B₆0.63 mg(45 %)
Folate86.27 μg(29 %)
Pantothenic acid2.07 mg(35 %)
Biotin4.27 μg(9 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C40.23 mg(42 %)
Potassium702.79 mg(18 %)
Calcium74.03 mg(7 %)
Magnesium48.01 mg(16 %)
Iron4.01 mg(27 %)
Iodine14.56 μg(7 %)
Zinc3.09 mg(39 %)
Saturated fatty acids5.74 g
Cholesterol115.62 mg

Ingredients

for
4
Ingredients
4
1
4
2
2 tablespoons
1 tablespoon
400 grams
1 teaspoon
medium-hot Mustard
1
8

Preparation steps

1.

Cut the rolls in half horizontally. Rinse the tomatoes, hull and thinly slice. Rinse the lettuce and shake dry.

2.

Cut the avocados in half and pit. Thinly slice the flesh of 1 avocado, arrange on a plate and sprinkle with 1-2 tablespoons lemon juice. Cut the second avocado into small cubes and purée with the crème fraîche and remaining lemon juice. Season with salt and pepper.

3.

For the burger patties: Combine the ground meat, mustard and egg, season with salt and pepper and then shape into 4 patties. Grill for about 4 minutes per side.

4.

Spread the guacamole over the bottom buns, top with lettuce, burger patties, tomatoes and sliced avocado. Cover with the top buns and serve with the jalapeños.