Tomato Pasta Salad

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(1 vote)
Tomato Pasta Salad
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
741
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 cal.(35 %)
Protein32 g(33 %)
Fat33 g(28 %)
Carbohydrates79 g(53 %)
Sugar added1 g(4 %)
Roughage7.6 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K42.8 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.4 mg(29 %)
Folate103 μg(34 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C45 mg(47 %)
Potassium703 mg(18 %)
Calcium427 mg(43 %)
Magnesium94 mg(31 %)
Iron2.5 mg(17 %)
Iodine153 μg(77 %)
Zinc4.4 mg(55 %)
Saturated fatty acids16 g
Uric acid83 mg
Cholesterol65 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams Penne
400 grams Vine tomato
2 Tomatoes
400 grams Bocconcini
2 finely chopped garlic cloves
lemons (juice)
2 Tbsps White vinegar
4 Tbsps olive oil
100 grams sun-dried Tomatoes (In oil)
1 bunch chopped parsley
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
Tomatoolive oilparsleysugarTomatogarlic clove

Preparation steps

1.

Boil the penne in salt water until al dente. Rinse with cold water and drain well.

2.

Rinse and halve the vine-ripened tomatoes. Blanch the other tomatoes, then peel, quarter, remove the seeds and cut into cubes.

3.

Slice the mozzarella.

4.

Chop the dried tomatoes.

5.

Rinse and halve the vine tomatoes.

6.

Mix the diced tomatoes, dried tomatoes, vine tomatoes, mozzarella and garlic in a bowl. Add the lemon juice, parsley, oil and vinegar. Season with salt, pepper and sugar. Fold in the penne. Leave for 30 minutes. Season again and serve.