Chicken and Vegetable Stir-Fry

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Chicken and Vegetable Stir-Fry
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories380 kcal(18 %)
Protein26.8 g(27 %)
Fat18.8 g(16 %)
Carbohydrates25 g(17 %)

Ingredients

for
4
Ingredients
350 grams
250 grams
4
150 grams
1 bunch
1
Chicken breast (300 grams)
4 tablespoons
300 milliliters
100 grams
Cream cheese (with herbs)

Preparation steps

1.

Peel, rinse and dice the potatoes. Blanch the potatoes in salt water for 12-15 minutes. Rinse the broccoli and divide into florets. Blanch the broccoli in salt water for 2-3 minutes. Rinse in cold water and drain.

2.

Peel the carrot and cut into sticks. Rinse the peas and cut in half. Rinse the scallions and cut into rings. Cut the chicken breast into thin slices. Drain the potatoes.

3.

Heat 1 tablespoon of oil in a large skillet. Saute the chicken for 2-3 minutes and set aside. Heat the remaining oil. Saute the carrots for 3-4 minutes. Add the broccoli and potatoes and saute for 2-3 minutes. Add the peas and scallions and saute for 1-2 minutes. Season with salt, pepper and a little curry powder. Pour in the broth. Cover and simmer for about 5 minutes.

4.

Stir in the cream cheese and bring to a boil. Add the chicken and simmer for 3-4 minutes.

5.

Rinse the herbs, shake dry and chop. Season the chicken and vegetables with salt and pepper. Stir in the herbs and serve immediately.