High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Vegan Vegetable Lasagna with Cherry Tomatoes recipe

Vegan Vegetable Lasagna with Cherry Tomatoes

(1)

40 mins

90 mins

832 calories

75

Spaghetti with Wild Garlic Sauce recipe

Spaghetti with Wild Garlic Sauce

(1)

20 mins

35 mins

544 calories

87

Grilled Pork Chops with Vegetables recipe

Grilled Pork Chops with Vegetables

(1)

20 mins

50 mins

547 calories

84

Grilled Chicken Sandwich with Pineapple recipe

Smarter Home Cooking

Grilled Chicken Sandwich with Pineapple

(1)

20 mins

25 mins

474 calories

76

Roast Guinea Fowl with Potatoes recipe

Healthy Gourmet Kitchen

Roast Guinea Fowl with Potatoes

(1)

30 mins

82 mins

1146 calories

92

Pork Chops with Fried Potatoes recipe

Pork Chops with Fried Potatoes

(1)

10 mins

30 mins

410 calories

86

Salmon Burgers recipe

(1)

25 mins

33 mins

564 calories

71

Asian Burger recipe

(1)

25 mins

35 mins

488 calories

69

Ravioli Stuffed with Asparagus and Ricotta recipe

Healthy Energy-Booster

Ravioli Stuffed with Asparagus and Ricotta

(1)

50 mins

95 mins

714 calories

70

Shrimp and Vegetable Egg Rolls recipe

Shrimp and Vegetable Egg Rolls

(1)

45 mins

60 mins

476 calories

89

Chocolate Nut Bars recipe

Chocolate Nut Bars

(1)

30 mins

65 mins

6488 calories

58

Orecchiette with Cold Tomato Sauce recipe

Orecchiette with Cold Tomato Sauce

(1)

20 mins

35 mins

611 calories

89

Pasta Gratin with Spinach and Tomatoes recipe

Strengthening Protein Dish

Pasta Gratin with Spinach and Tomatoes

(1)

25 mins

55 mins

647 calories

73

Chicken Parmesan with Tomato Sauce and Pasta recipe

Chicken Parmesan with Tomato Sauce and Pasta

(1)

30 mins

55 mins

884 calories

75

Dinner Rolls with Different Fillings recipe

Dinner Rolls with Different Fillings

(1)

90 mins

200 mins

1912 calories

85

Marinated Steaks and Chicken Roulades recipe

Marinated Steaks and Chicken Roulades

(1)

30 mins

80 mins

535 calories

79

Savory Cheese Pastries recipe

Smarter Snack

Savory Cheese Pastries

(1)

40 mins

50 mins

860 calories

76

One-Pan Roasted Duck Legs and Root Vegetables recipe

One-Pan Roasted Duck Legs and Root Vegetables

(1)

30 mins

150 mins

249 calories

Salmon with Buttered Scallions recipe

Salmon with Buttered Scallions

(1)

20 mins

28 mins

590 calories

87

Traditional Beef Wellington recipe

Traditional Beef Wellington

(1)

50 mins

100 mins

641 calories

67

Beef Goulash recipe

For The Whole Family

(1)

25 mins

75 mins

849 calories

74

Beans with Squid recipe

Beans with Squid

(1)

30 mins

75 mins

469 calories

98

Pasta and Vegetable Stir-Fry with Sausages recipe

Pasta and Vegetable Stir-Fry with Sausages

(1)

30 mins

45 mins

1469 calories

81

Lamb Burger with Feta and Fresh Herbs recipe

Lamb Burger with Feta and Fresh Herbs

(1)

30 mins

36 mins

855 calories

77

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

(1)

30 mins

795 mins

613 calories

94

Chicken Wraps with Cucumbers recipe

Chicken Wraps with Cucumbers

(1)

30 mins

30 mins

437 calories

76

Lettuce Salad with Lentils, Shrimp and Mango recipe

Lettuce Salad with Lentils, Shrimp and Mango

(1)

60 mins

60 mins

375 calories

90

Roman Pot Hake with Vegetables recipe

Roman Pot Hake with Vegetables

(1)

60 mins

60 mins

235 calories

95

Salmon and Scallion Quiche recipe

Salmon and Scallion Quiche

(1)

90 mins

90 mins

3543 calories

68

Beef Shanks with Vegetables recipe

Low-Carb and Protein-Rich

Beef Shanks with Vegetables

(1)

35 mins

155 mins

779 calories

79

Fruit Salad recipe

(1)

15 mins

15 mins

3358 calories

Fruity Couscous Salad recipe

Fruity Couscous Salad

(1)

30 mins

60 mins

638 calories

90

Turkey Ham Sandwich with Herbed Sauce recipe

Turkey Ham Sandwich with Herbed Sauce

(1)

25 mins

25 mins

776 calories

77

Turkey Rolls Stuffed with Spinach recipe

Classically German

Turkey Rolls Stuffed with Spinach

(1)

60 mins

105 mins

896 calories

71

Kohlrabi Stuffed with Lamb recipe

Low-Cal Baking

Kohlrabi Stuffed with Lamb

(1)

40 mins

90 mins

312 calories

88

Chicken-vegetable Stir-fry recipe

Chicken-vegetable Stir-fry

(1)

80 mins

80 mins

385 calories

96

Chili Con Carne recipe

Chili Con Carne

(2)

50 mins

50 mins

476 calories

90

Mushroom Lasagna recipe

Mushroom Lasagna

(1)

70 mins

70 mins

774 calories

85

Flounder Fillet with Braised Cucumber and Brown Rice recipe

Flounder Fillet with Braised Cucumber and Brown Rice

(1)

50 mins

50 mins

482 calories

93

Spaghetti Carbonara recipe

Spaghetti Carbonara

(1)

15 mins

23 mins

944 calories

71

Tomato and Ricotta Lasagna recipe

Tomato and Ricotta Lasagna

(1)

35 mins

60 mins

883 calories

76

Curry Soup with Papaya, Ginger and Fish recipe

Curry Soup with Papaya, Ginger and Fish

(1)

40 mins

40 mins

414 calories

98

Steamed Salmon with Savoy Cabbage recipe

Low-Carb Dinner

Steamed Salmon with Savoy Cabbage

(1)

40 mins

40 mins

730 calories

79

Apricot Cheesecake recipe

Flavorful Snack For Weight Loss

Apricot Cheesecake

(1)

135 mins

135 mins

6411 calories

48

Strawberry Trifle recipe

Strawberry Trifle

(1)

160 mins

160 mins

1144 calories

60

Coconut Fish Soup recipe

Coconut Fish Soup

(1)

25 mins

25 mins

736 calories

79

Ham and Pappardelle with Tomatoes recipe

Ham and Pappardelle with Tomatoes

(1)

25 mins

25 mins

511 calories

79

Melon, Tomato and Mozzarella Balls recipe

Melon, Tomato and Mozzarella Balls

(1)

20 mins

45 mins

590 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.