High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Chicken and Pepper Kebabs recipe
Low-Carb Dinner
Chicken and Pepper Kebabs
5
(1)

20 mins

58 mins

272 calories

94
Herb Sauce with Eggs recipe
Low-Carb Without Meat
Herb Sauce with Eggs
5
(1)

15 mins

25 mins

1553 calories

75
Cheese Ravioli with Tomato Sauce recipe
Cheese Ravioli with Tomato Sauce
5
(1)

60 mins

110 mins

891 calories

78
Herb and Bacon Bread recipe
Herb and Bacon Bread
5
(1)

40 mins

100 mins

2825 calories

67
Baked Stuffed Portobello Mushrooms recipe
Baked Stuffed Portobello Mushrooms
5
(1)

25 mins

50 mins

398 calories

87
Tuna in Orange and Curry Sauce recipe
Tuna in Orange and Curry Sauce
5
(1)

20 mins

30 mins

507 calories

83
Lasagna with Spinach recipe
Lasagna with Spinach
5
(1)

50 mins

120 mins

585 calories

79
Coconut-White Chocolate Latte recipe
Coconut-White Chocolate Latte
5
(1)

10 mins

10 mins

914 calories

62
Bean Salad with Fresh Grilled Tuna recipe
Bean Salad with Fresh Grilled Tuna
5
(1)

30 mins

30 mins

430 calories

95
Shepherd's Pie recipe
Shepherd's Pie
5
(1)

30 mins

100 mins

1642 calories

87
Salmon Trout in Salt Coating recipe
Salmon Trout in Salt Coating
5
(1)

40 mins

85 mins

911 calories

85
Baked Tortellini with Tomatoes and Ham recipe
Baked Tortellini with Tomatoes and Ham
5
(1)

25 mins

55 mins

808 calories

75
Ground Meat Casserole with Parsnips recipe
Smarter Home Cooking
Ground Meat Casserole with Parsnips
5
(1)

30 mins

70 mins

608 calories

89
Sweet Rolls recipe
Sweet Rolls
5
(1)

35 mins

115 mins

865 calories

59
Multi Seed Dinner Rolls recipe
Multi Seed Dinner Rolls
5
(1)

50 mins

190 mins

2023 calories

72
Beef Chili with Cheese recipe
High-Protein
Beef Chili with Cheese
5
(1)

30 mins

75 mins

630 calories

92
Meatloaf Stuffed with Eggs recipe
Meatloaf Stuffed with Eggs
5
(1)

50 mins

110 mins

717 calories

83
Salmon and Shrimp Tart recipe
Variation On A Classic Dish
Salmon and Shrimp Tart
5
(1)

60 mins

175 mins

1129 calories

82
Pork Chops with Potato and Pumpkin Puree recipe
Pork Chops with Potato and Pumpkin Puree
5
(1)

50 mins

80 mins

521 calories

76
Fruity Endive Salad with Chicken Breast and Cashews recipe
Fruity Endive Salad with Chicken Breast and Cashews
5
(1)

25 mins

30 mins

412 calories

76
Hearty Lentil Soup recipe
Hearty Lentil Soup
5
(2)

20 mins

45 mins

558 calories

90
Hot Beef Stew recipe
Soul Food
Hot Beef Stew

with Sauerkraut

5
(1)

40 mins

250 mins

465 calories

79
Pork Chops recipe
High-Protein
Pork Chops
5
(1)

5 mins

20 mins

302 calories

54
Chili Con Carne recipe
Chili Con Carne
5
(1)

30 mins

75 mins

674 calories

84
Onion-Topped Spaetzle and Cheese Bake recipe
Local Kitchen
Onion-Topped Spaetzle and Cheese Bake
5
(1)

45 mins

100 mins

935 calories

70
Spinach and Ricotta Pockets recipe
Spinach and Ricotta Pockets
5
(1)

60 mins

150 mins

3668 calories

69
Lamb Chops with Wild Rice and Quinoa recipe
Lamb Chops with Wild Rice and Quinoa
5
(1)

35 mins

200 mins

1421 calories

94
Cherry Cheesecake recipe
Made With Whole Grains
Cherry Cheesecake
5
(1)

50 mins

110 mins

8334 calories

45
Wild Boar Lasagna recipe
Wild Boar Lasagna
5
(1)

45 mins

135 mins

585 calories

72
Red Wine Chicken recipe
Red Wine Chicken
5
(1)

40 mins

110 mins

525 calories

German Bread Dumplings with Mushroom Sauce recipe
Classically German
German Bread Dumplings with Mushroom Sauce
5
(1)

50 mins

90 mins

841 calories

73
Vegetable Pasta with Feta Cheese recipe
Vegetable Pasta with Feta Cheese
5
(1)

25 mins

50 mins

609 calories

95
Cheese and Eggplant Tarts recipe
Cheese and Eggplant Tarts
5
(1)

15 mins

50 mins

589 calories

71
Seared Scallops with Asparagus and Gaufrette Potatoes recipe
Seared Scallops with Asparagus and Gaufrette Potatoes
5
(1)

40 mins

70 mins

1079 calories

73
Authentic Spanish Tortilla recipe
Smarter Home Cooking
Authentic Spanish Tortilla
5
(1)

30 mins

60 mins

611 calories

84
Cheese and Vegetable Salad recipe
Cheese and Vegetable Salad
5
(1)

25 mins

25 mins

385 calories

95
Pretzels recipe
Basic Healthy Recipe
Pretzels
5
(1)

60 mins

135 mins

3919 calories

29
Dark Chocolate Almond Clusters recipe
5-Ingredients Recipe
Dark Chocolate Almond Clusters
5
(1)

15 mins

105 mins

758 calories

54
Lamb Stew with Yogurt recipe
Lamb Stew with Yogurt
5
(1)

30 mins

90 mins

674 calories

88
Mussels Au Gratin recipe
Healthy Gourmet Kitchen
Mussels Au Gratin
5
(1)

45 mins

45 mins

463 calories

72
Vegetable Pan with Turkey Strips recipe
Vegetable Pan with Turkey Strips
5
(1)

25 mins

25 mins

310 calories

79
Baked Eggs with Ham and Cheese recipe
Baked Eggs with Ham and Cheese
5
(1)

20 mins

20 mins

297 calories

69
Zucchini Noodle Casserole with Ricotta recipe
Zucchini Noodle Casserole with Ricotta
5
(3)

70 mins

70 mins

623 calories

84
Stuffed Chicken Breast recipe
Stuffed Chicken Breast
5
(1)

35 mins

35 mins

527 calories

73
Potato Cheesecake recipe
Potato Cheesecake
5
(1)

90 mins

90 mins

3528 calories

77
Deep Fried Seitan on Rice recipe
Deep Fried Seitan on Rice
5
(1)

30 mins

50 mins

595 calories

86
Beef Casserole recipe
Beef Casserole
5
(1)

20 mins

140 mins

597 calories

75
Spinach Quiche with Parsnip and Feta recipe
Spinach Quiche with Parsnip and Feta
5
(1)

40 mins

75 mins

768 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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