Marinated Grilled Spareribs

Name: Marinated Grilled Spareribs
Total time: 1 h 53 min
Yield: 4
Ingredients: 1 kilogram Spare rib (Pork ribs); salt; 1 onion; 1 garlic clove; 3 Tbsps olive oil; 3 Tbsps sherry; 4 Tbsps Ketchup; 2 Tbsps honey; 3 Tbsps soy sauce; freshly ground peppers; Chili powder

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Difficulty:

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Difficulty

Preparation:

1 hr

Preparation

ready in 1 hr 53 min.

Ready in

Calories:

548

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	548 kcal	(26 %)
Protein	49.3 g	(50 %)
Fat	35.5 g	(31 %)
Carbohydrates	9 g	(6 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 kilogram Spare rib (Pork ribs); salt; 1 onion; 1 garlic clove; 3 Tbsps olive oil; 3 Tbsps sherry; 4 Tbsps Ketchup; 2 Tbsps honey; 3 Tbsps soy sauce; freshly ground peppers; Chili powder

How healthy are the main ingredients?

Ketchup olive oil honey soy sauce salt onion

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Preparation steps

Rinse spareribs, pat dry and cook gently in boiling salted water for about 30 minutes.

Peel and dice onion and garlic. Heat 1 tablespoon of olive oil in a pan and saute onion and garlic for a few minutes. Add remaining olive oil, sherry, ketchup, honey and soy sauce and season with salt, pepper and chili powder. Simmer for 3 minutes.

Pat dry spareribs and cut into portions. Coat ribs with about half of the barbecue sauce. Line baking sheet with aluminum foil. Arrange ribs on it and grill on a hot grill for about 15-20 minutes, turning once. Arrange ribs on plates and serve accompanied by remaining barbecue sauce.