Marinated Grilled Spareribs

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Marinated Grilled Spareribs
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 53 min.
Ready in
Calories:
548
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories548 kcal(26 %)
Protein49.3 g(50 %)
Fat35.5 g(31 %)
Carbohydrates9 g(6 %)

Ingredients

for
4
Ingredients
1 kilogram Spare rib (Pork ribs)
salt
1 onion
1 garlic
3 tablespoons olive oil
3 tablespoons sherry
4 tablespoons Ketchup
2 tablespoons honey
3 tablespoons soy sauce
freshly ground peppers
Chili powder
How healthy are the main ingredients?
Ketchupolive oilhoneysoy saucesaltonion

Preparation steps

1.

Rinse spareribs, pat dry and cook gently in boiling salted water for about 30 minutes.

2.

Peel and dice onion and garlic. Heat 1 tablespoon of olive oil in a pan and saute onion and garlic for a few minutes. Add remaining olive oil, sherry, ketchup, honey and soy sauce and season with salt, pepper and chili powder. Simmer for 3 minutes. 

3.

Pat dry spareribs and cut into portions. Coat ribs with about half of the barbecue sauce. Line baking sheet with aluminum foil. Arrange ribs on it and grill on a hot grill for about 15-20 minutes, turning once. Arrange ribs on plates and serve accompanied by remaining barbecue sauce.