High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Asian Cucumber Salad with Steak Strips recipe
Asian Cucumber Salad with Steak Strips
5
(1)

25 mins

25 mins

362 calories

85
Ginger Chicken Soup recipe
Ginger Chicken Soup
5
(1)

90 mins

90 mins

390 calories

94
Fish with Vegetable Puree recipe
Fish with Vegetable Puree
5
(1)

35 mins

35 mins

448 calories

86
Corn Salad with Shrimp, Feta Cheese and Pesto recipe
Corn Salad with Shrimp, Feta Cheese and Pesto
5
(1)

25 mins

25 mins

375 calories

Grilled Chicken Breasts with Baked Potatoes recipe
Grilled Chicken Breasts with Baked Potatoes
5
(1)

60 mins

780 mins

1167 calories

97
Easy Hungarian Goulash recipe
Smarter Home Cooking
Easy Hungarian Goulash
5
(1)

95 mins

95 mins

375 calories

90
Lamb and Potato Gratin recipe
Lamb and Potato Gratin
5
(1)

45 mins

45 mins

971 calories

77
Salmon Strudel with Spinach and Shrimp recipe
Healthy Gourmet Kitchen
Salmon Strudel with Spinach and Shrimp
5
(1)

135 mins

135 mins

506 calories

72
Hearty Bean Stew recipe
Hearty Bean Stew
5
(1)

15 mins

15 mins

419 calories

64
Turkey Vegetable Meatloaf recipe
Turkey Vegetable Meatloaf
5
(1)

70 mins

70 mins

442 calories

85
Calzone recipe
Calzone
5
(1)

105 mins

105 mins

1077 calories

68
Whole Wheat Bread recipe
Whole Wheat Bread
5
(1)

120 mins

120 mins

2233 calories

67
How to Make Maki Sushi recipe
Flavorful Snack For Weight Loss
How to Make Maki Sushi
5
(1)

75 mins

75 mins

494 calories

74
Pancakes with Apples recipe
Pancakes with Apples
5
(1)

40 mins

40 mins

871 calories

62
Stuffed Zucchini recipe
Stuffed Zucchini
5
(1)

50 mins

50 mins

799 calories

81
Fish Fillet with Lemon Butter Sauce recipe
Low-Carb Dinner
Fish Fillet with Lemon Butter Sauce
5
(1)

20 mins

20 mins

379 calories

72
Noodles with Vegetables recipe
Noodles with Vegetables
5
(1)

25 mins

25 mins

603 calories

88
Anchovy Pizza with Olives and Gouda recipe
Anchovy Pizza with Olives and Gouda
5
(1)

110 mins

110 mins

952 calories

82
Haddock with Spinach and Cauliflower recipe
Haddock with Spinach and Cauliflower
5
(1)

25 mins

25 mins

266 calories

93
Grilled Trout recipe
Protein-Packed Dinner
Grilled Trout
5
(1)

20 mins

20 mins

317 calories

96
Meat and Vegetable Wontons recipe
Healthy Dinner
Meat and Vegetable Wontons
5
(1)

50 mins

50 mins

585 calories

79
Meatballs with Carrots and Sauce recipe
Smarter Home Cooking
Meatballs with Carrots and Sauce
5
(1)

45 mins

45 mins

534 calories

76
Rice with Fish, Spinach and Egg recipe
Clean Eating Lunch
Rice with Fish, Spinach and Egg
5
(1)

25 mins

25 mins

448 calories

84
Grilled Chicken Breast with Spinach recipe
Low-Cal Dinner
Grilled Chicken Breast with Spinach
5
(1)

25 mins

25 mins

341 calories

83
Lentil Soup recipe
Lentil Soup
5
(1)

50 mins

50 mins

412 calories

70
Pan Seared Steak recipe
Basic Healthy Recipe
Pan Seared Steak
5
(1)

25 mins

25 mins

424 calories

67
Classic Brioche recipe
Classic Brioche
5
(1)

50 mins

125 mins

3496 calories

60
Turkish Flatbreads with Sesame Seeds recipe
Turkish Flatbreads with Sesame Seeds
5
(1)

30 mins

105 mins

1335 calories

63
Mussel and Vegetable Soup recipe
Seasonal Kitchen
Mussel and Vegetable Soup
5
(1)

125 mins

125 mins

524 calories

79
Tuna and Corn Pancakes with Tomato Salad recipe
Tuna and Corn Pancakes with Tomato Salad
5
(1)

30 mins

45 mins

492 calories

76
Pasta with Tomato Sauce and Tuna recipe
Pasta with Tomato Sauce and Tuna
5
(1)

30 mins

30 mins

357 calories

86
Beetroot Omelettes with Shrimp and Leeks recipe
Beetroot Omelettes with Shrimp and Leeks
5
(1)

45 mins

45 mins

584 calories

77
Feta Stuffed Meatballs with Cucumber Salad recipe
Feta Stuffed Meatballs with Cucumber Salad
5
(1)

30 mins

68 mins

573 calories

84
Peppers Stuffed with Mashed Potatoes recipe
Peppers Stuffed with Mashed Potatoes
5
(1)

75 mins

75 mins

541 calories

93
Lamb Vegetable Curry recipe
Smarter Home Cooking
Lamb Vegetable Curry
5
(1)

50 mins

50 mins

557 calories

90
Cheese Sandwiches with Tomato recipe
Cheese Sandwiches with Tomato
5
(1)

10 mins

10 mins

7453 calories

88
Trout with Wine Sauce recipe
Trout with Wine Sauce
5
(1)

50 mins

50 mins

343 calories

79
Rosemary Wreath recipe
Rosemary Wreath
5
(1)

150 mins

150 mins

4038 calories

62
Chicken on Toast recipe
Chicken on Toast
5
(1)

30 mins

30 mins

962 calories

70
Easy Chicken Vegetable Soup recipe
Easy Chicken Vegetable Soup
5
(1)

100 mins

100 mins

294 calories

100
Potatoes with Chili Con Carne recipe
Potatoes with Chili Con Carne
5
(1)

30 mins

30 mins

492 calories

98
Tomatoes Stuffed with Shrimp Salad recipe
Tomatoes Stuffed with Shrimp Salad
5
(1)

20 mins

20 mins

210 calories

97
Grilled Seafood Skewers recipe
Grilled Seafood Skewers
5
(1)

75 mins

75 mins

501 calories

74
Sushi with Tuna recipe
Guilt-Free Delicacy
Sushi with Tuna
5
(1)

10 mins

10 mins

585 calories

71
Lobster with Cognac Sauce recipe
Gourmet Low-Carb
Lobster with Cognac Sauce
5
(1)

40 mins

40 mins

761 calories

Cheesy Bread Bake recipe
Cheesy Bread Bake
5
(1)

40 mins

40 mins

673 calories

59
Fish Fillets with Onion Sauce recipe
Fish Fillets with Onion Sauce
5
(1)

15 mins

15 mins

430 calories

85
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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