Stomach-Soothing

Turkey and Vegetable Kebabs

with bay leaves
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Turkey and Vegetable Kebabs
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
240
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories240 kcal(11 %)
Protein32.5 g(33 %)
Fat9.9 g(9 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
For the marinade
1 bunch
1
red Onion
grated zest and juice of 1/2 Oranges (organic)
3 tablespoons
3 tablespoons
For the kebabs
500 grams
2
200 grams
some fresh Bay leaf

Preparation steps

1.

For the marinade, rinse the cilantro, shake dry and chop finely. Peel and finely chop the onion.

Mix the cilantro with the onion, orange zest, orange juice, olive oil and chili sauce.

2.

For the kebabs, cut the turkey breast into large cubes. Mix the meat with just over half of the marinade, cover and leave to marinate for 1 hour in the refrigerator.

3.

Rinse and trim the zucchini and cut into thick slices. Rinse the tomatoes.

Thread the meat, zucchini, tomatoes and bay leaves alternately onto lightly oiled skewers.

4.

Grill the kebabs on a hot barbecue on all sides for 12-15 minutes. Brush regularly with the remaining marinade while cooking and serve seasoned with salt.