Protein-Packed Dinner

Turkey and Vegetable Kebabs

with bay leaves
5
Average: 5 (1 vote)
(1 vote)
Turkey and Vegetable Kebabs

Turkey and Vegetable Kebabs - Healthy and delicious

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Health Score:
8,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
270
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie270 kcal(13 %)
Protein35 g(36 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K48.8 μg(81 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.9 mg(64 %)
Folate58 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C56 mg(59 %)
Potassium981 mg(25 %)
Calcium82 mg(8 %)
Magnesium66 mg(22 %)
Iron3.4 mg(23 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.7 g
Uric acid206 mg
Cholesterol56 mg
Complete sugar9 g

Ingredients

for
4
For the marinade
1 bunch cilantro
1 red onion
grated zest and juice of 1/2 Oranges (organic)
3 Tbsps olive oil
3 Tbsps Chili sauce
For the kebabs
18 ozs turkey breasts
2 zucchini
8 ozs Cherry tomatoes
fresh bay leaves
½ tsp salt
How healthy are the main ingredients?
olive oilonionOrangezucchinisalt

Preparation steps

1.

For the marinade, rinse the cilantro, shake dry and chop finely. Peel and finely chop the onion.

Mix the cilantro with the onion, orange zest, orange juice, olive oil and chili sauce.

2.

For the kebabs, cut the turkey breast into large cubes. Mix the meat with just over half of the marinade, cover and leave to marinate for 1 hour in the refrigerator.

3.

Rinse and trim the zucchini and cut into thick slices. Rinse the tomatoes.

Thread the meat, zucchini, tomatoes and bay leaves alternately onto lightly oiled skewers.

4.

Grill the kebabs on a hot barbecue on all sides for 12-15 minutes. Brush regularly with the remaining marinade while cooking and serve seasoned with salt.