High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
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High-protein Fish Dish
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High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Home Style Smoked Salmon recipe
Home Style Smoked Salmon
5
(1)

20 mins

20 mins

361 calories

90
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

258 calories

76
Salmon Cakes with Remoulade recipe
Salmon Cakes with Remoulade
5
(1)

45 mins

45 mins

555 calories

78
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

252 calories

73
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots recipe
Turbot Fillets and Saffron Sauce with Mashed Artichokes and Carrots
5
(1)

30 mins

70 mins

692 calories

72
Pheasant Fillet with Chestnuts recipe
Pheasant Fillet with Chestnuts
5
(1)

40 mins

70 mins

702 calories
Grilled Steak and Shrimp recipe
Grilled Steak and Shrimp
5
(1)

40 mins

40 mins

379 calories

79
Chili Con Carne with Cheese recipe
Chili Con Carne with Cheese
5
(1)

30 mins

55 mins

511 calories

84
Classic Ground Beef Chili recipe
Classic Ground Beef Chili
5
(1)

80 mins

80 mins

349 calories

97
Grilled Lamb Chops recipe
Grilled Lamb Chops
5
(1)

45 mins

765 mins

929 calories

86
Spaghetti Carbonara recipe
Healthier Version Of A Classic Recipe
Spaghetti Carbonara
5
(1)

20 mins

20 mins

825 calories

70
Poached Salmon Fillet with Orange and Relish recipe
Poached Salmon Fillet with Orange and Relish
5
(1)

30 mins

45 mins

412 calories

85
Couscous Chicken Salad with Arugula and Raisins recipe
Couscous Chicken Salad with Arugula and Raisins
5
(1)

30 mins

30 mins

596 calories

90
Chicken with Lemons and Limes recipe
Chicken with Lemons and Limes
5
(1)

80 mins

80 mins

378 calories

86
Spaghetti with Bell Pepper Pesto recipe
Spaghetti with Bell Pepper Pesto
5
(1)

30 mins

30 mins

531 calories

92
Chicken with Yogurt Curry Sauce and Rice recipe
Chicken with Yogurt Curry Sauce and Rice
5
(1)

45 mins

105 mins

619 calories

84
Mushroom and Tofu Stir-Fry with Rice recipe
Mushroom and Tofu Stir-Fry with Rice
5
(1)

30 mins

30 mins

541 calories

90
Chilled Radish and Buttermilk Soup recipe
Chilled Radish and Buttermilk Soup
5
(1)

20 mins

20 mins

483 calories

85
Lentil Soup with Smoked Pork and Sausage recipe
Lentil Soup with Smoked Pork and Sausage
5
(1)

45 mins

765 mins

690 calories

74
Spaghetti with Zucchini, Shrimp and Garlic recipe
Spaghetti with Zucchini, Shrimp and Garlic
5
(1)

25 mins

25 mins

631 calories

85
Lemon Salmon with Creamy Asparagus recipe
Lemon Salmon with Creamy Asparagus
5
(1)

50 mins

50 mins

668 calories

73
Green Bean Quiche with Parmesan recipe
Green Bean Quiche with Parmesan
5
(1)

40 mins

95 mins

3460 calories

69
Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe
Savoy Cabbage Leaves Stuffed with Fish and Potatoes
5
(1)

30 mins

60 mins

940 calories

79
Chicken Kebobs with Spicy Pineapple Sauce recipe
Healthy Grilling
Chicken Kebobs with Spicy Pineapple Sauce
5
(1)

30 mins

85 mins

375 calories

95
Pumpkin Quiche with Smoked Mozzarella recipe
Pumpkin Quiche with Smoked Mozzarella
5
(1)

45 mins

120 mins

3839 calories

69
Lentils with Goat Cheese and Rosemary Bruschetta recipe
Lentils with Goat Cheese and Rosemary Bruschetta
5
(1)

40 mins

195 mins

486 calories

84
Diced Vegetables with Salmon recipe
Diced Vegetables with Salmon
5
(1)

15 mins

15 mins

439 calories

92
Turkey Steaks with Oranges recipe
Low-Cal Dinner
Turkey Steaks with Oranges
5
(1)

30 mins

50 mins

365 calories

60
Stuffed Duck Breast with Apples and Mushrooms recipe
Stuffed Duck Breast with Apples and Mushrooms
5
(1)

45 mins

100 mins

592 calories

84
Vegetable Pasta Salad with Feta recipe
Vegetable Pasta Salad with Feta
5
(1)

30 mins

60 mins

637 calories

90
Curry with Fish and Vegetables recipe
Curry with Fish and Vegetables
5
(1)

35 mins

35 mins

466 calories

86
Pasta and Mushroom Casserole recipe
Pasta and Mushroom Casserole
5
(1)

40 mins

90 mins

667 calories

73
Chanterelle Soup with Toasted Bread recipe
Chanterelle Soup with Toasted Bread
5
(1)

30 mins

55 mins

1585 calories

82
Chopped Tuna with Artichokes and Lime Sauce recipe
Chopped Tuna with Artichokes and Lime Sauce
5
(1)

35 mins

35 mins

407 calories

81
Margarita Pizza with Buffalo Mozzarella recipe
Margarita Pizza with Buffalo Mozzarella
5
(1)

30 mins

80 mins

1082 calories

72
Steamed Catfish Fillets recipe
Steamed Catfish Fillets
5
(1)

20 mins

20 mins

278 calories

98
Salmon Fillet with Bok Choy and Spicy Sauce recipe
Salmon Fillet with Bok Choy and Spicy Sauce
5
(1)

30 mins

165 mins

408 calories

90
Burger with Shrimp-Chicken Patty, Yogurt and Mint recipe
Burger with Shrimp-Chicken Patty, Yogurt and Mint
5
(1)

30 mins

43 mins

732 calories

86
Pasta Gratins with Cheese and Herbs recipe
Pasta Gratins with Cheese and Herbs
5
(1)

30 mins

60 mins

1162 calories

77
Grilled Lamb Burgers with Potatoes and Salad recipe
Grilled Lamb Burgers with Potatoes and Salad
5
(1)

35 mins

50 mins

731 calories

89
Savory Filo Pie with Leeks and Feta recipe
Savory Filo Pie with Leeks and Feta
5
(1)

30 mins

55 mins

640 calories

83
Pasta with Summer Squash and Beans recipe
Pasta with Summer Squash and Beans
5
(1)

30 mins

50 mins

620 calories

92
Green Salad with Tuna and Avocado-remoulade recipe
Green Salad with Tuna and Avocado-remoulade
5
(1)

25 mins

25 mins

435 calories

96
Pasta with Peas, Pancetta and Mushroom recipe
Pasta with Peas, Pancetta and Mushroom
5
(1)

25 mins

40 mins

787 calories

77
Roast Beef with Lentils recipe
Roast Beef with Lentils
5
(1)

30 mins

930 mins

390 calories

83
Saffron Macaroni with Cheese Sauce recipe
Saffron Macaroni with Cheese Sauce
5
(1)

25 mins

45 mins

826 calories

70
Stuffed Savoy Cabbage Leaves with Shrimp Filling recipe
Stuffed Savoy Cabbage Leaves with Shrimp Filling
5
(1)

30 mins

50 mins

901 calories

83
Hearty Vegetable Loaf recipe
Hearty Vegetable Loaf
5
(1)

40 mins

100 mins

2346 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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