Chicken and Tomato Salad with Curry Dressing

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Average: 5 (1 vote)
(1 vote)
Chicken and Tomato Salad with Curry Dressing
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories478 kcal(23 %)
Protein53.28 g(54 %)
Fat21.57 g(19 %)
Carbohydrates19.57 g(13 %)
Roughage4.12 g(14 %)
Vitamin A131.83 mg(16,479 %)
Vitamin D0.15 μg(1 %)
Vitamin E3.06 mg(26 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.23 mg(21 %)
Niacin31.24 mg(260 %)
Vitamin B₆1.06 mg(76 %)
Folate45.64 μg(15 %)
Pantothenic acid1.78 mg(30 %)
Biotin4.79 μg(11 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C35.91 mg(38 %)
Potassium830.06 mg(21 %)
Calcium189.88 mg(19 %)
Magnesium95.54 mg(32 %)
Iron3.37 mg(22 %)
Iodine0.45 μg(0 %)
Zinc2.46 mg(31 %)
Saturated fatty acids4.41 g
Cholesterol131.65 mg

Ingredients

for
4
Ingredients
3 tablespoons vegetable oil
2 teaspoons Curry powder
600 grams Chicken breasts
1 organic Lime (zested)
2 tablespoons Lime juice
250 grams low-fat Yogurt
salt
peppers
1 bunch scallions
1 bunch Arugula
400 grams ripe tomatoes
2 organic Limes
40 grams Cashews
How healthy are the main ingredients?
Chicken breasttomatoArugulaCashewLimesalt

Preparation steps

1.

For the chicken: Whisk the oil and curry powder together, brush over the chicken, cover and chill for 20 minutes in the refrigerator.

2.

Meanwhile, for the dressing: Mix the remaining marinade with the lime zest, lime juice and yogurt and season with salt and pepper. Rinse the scallions, trim and thinly slice. Rinse the arugula and trim. Slice the tomatoes.

3.

Grill the marinated chicken in an oiled grill pan or on the grill over medium heat for 4-6 minutes per side. Season with salt and pepper. Cut the limes in half and grill, cut-side down, for 1-2 minutes.

4.

Slice the chicken and arrange on serving plates with the tomatoes, scallions, lime halves and arugula. Drizzle with the dressing and sprinkle with cashews. Season with salt and pepper.