Spinach Pasta Salad with Feta
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
582
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 385.4 μg | (642 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 816 mg | (20 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the fusilli in boiling salt water until al dente. Drain and rinse with cold water.
2.
Rinse and pluck the large leaves of the spinach. Blanch the spinach in boiling salt water for 2 minutes. Rinse the spinach leaves with cold water. Season with salt, pepper and nutmeg. Dry roast the pine nuts until golden brown. Drain and crumble the feta cheese.
3.
Whisk together the olive oil, white wine vinegar and honey. Season with salt and pepper. Mix the dressing with the pasta, spinach, pine nuts and feta cheese. Distribute on plates and serve.
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