Spinach Pasta Salad with Feta

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Spinach Pasta Salad with Feta
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
1264
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,264 kcal(60 %)
Protein43.55 g(44 %)
Fat58.19 g(50 %)
Carbohydrates145.36 g(97 %)
Sugar added2.87 g(11 %)
Roughage5.4 g(18 %)
Vitamin A2,000.9 mg(250,113 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.24 mg(35 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂1.22 mg(111 %)
Niacin7.02 mg(59 %)
Vitamin B₆0.81 mg(58 %)
Folate420.07 μg(140 %)
Pantothenic acid1.1 mg(18 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂1.69 μg(56 %)
Vitamin C56.22 mg(59 %)
Potassium1,858.83 mg(46 %)
Calcium752.94 mg(75 %)
Magnesium177.07 mg(59 %)
Iron12.45 mg(83 %)
Iodine4 μg(2 %)
Zinc3.95 mg(49 %)
Saturated fatty acids18.86 g
Cholesterol89 mg

Ingredients

for
4
Ingredients
350 grams
400 grams
30 grams
200 grams
3 tablespoons
60 milliliters
1 teaspoon

Preparation steps

1.

Cook the fusilli in boiling salt water until al dente. Drain and rinse with cold water.

2.

Rinse and pluck the large leaves of the spinach. Blanch the spinach in boiling salt water for 2 minutes. Rinse the spinach leaves with cold water. Season with salt, pepper and nutmeg. Dry roast the pine nuts until golden brown. Drain and crumble the feta cheese.

3.

Whisk together the olive oil, white wine vinegar and honey. Season with salt and pepper. Mix the dressing with the pasta, spinach, pine nuts and feta cheese. Distribute on plates and serve.