Meatballs with Fruity Sauce
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 122 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the meatballs
- 300 grams Ground beef
- 1 egg
- 50 grams raisins
- ½ kaiser roll (from the day before)
- salt
- peppers
- For the sauce
- 40 grams butter
- 30 grams Pastry flour
- 2 Tbsps Curry
- ¼ l Vegetable broth (from a jar)
- ¼ l milk
- ½ tsp Cumin
- 1 Tbsp lemon juice
- 2 Tbsps Apricot juice
- 200 grams Apricot (in a can)
- 5 slices Pineapple (in a can)
- Lemon balm
Preparation steps
1.
Heat the butter, stir in flour and curry, cook and pour in the broth and milk. Let cook on medium heat for 5 minutes, stirring several times. Add the spices and lemon juice and stir. Cut the apricots into slices and cut the pineapple into pieces.
2.
Mix the ground beef with egg, spices and raisins. Soak the bread in lukewarm water, squeeze it well, add to the meat and mix everything together. Form the mixture into 16 small meatballs and leave for 15 minutes in the curry sauce. Cook the meatballs and heat the fruits sauce. Garnish before serving with lemon balm.
