Smoked Salmon and Crisp Potato Tower

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Smoked Salmon and Crisp Potato Tower
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
804
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie804 cal.(38 %)
Protein25 g(26 %)
Fat68 g(59 %)
Carbohydrates23 g(15 %)
Sugar added4 g(16 %)
Roughage2.9 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D4.6 μg(23 %)
Vitamin E21.5 mg(179 %)
Vitamin K87.2 μg(145 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.7 mg(50 %)
Folate108 μg(36 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂3.9 μg(130 %)
Vitamin C35 mg(37 %)
Potassium1,038 mg(26 %)
Calcium55 mg(6 %)
Magnesium77 mg(26 %)
Iron2.4 mg(16 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids19.6 g
Uric acid33 mg
Cholesterol151 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Smoked salmon
4 potatoes
150 grams Mayonnaise
2 Tbsps Mustard
1 Tbsp honey
1 Tbsp chopped Dill
100 grams Endive
1 small Lettuce
14 Cherry tomatoes
2 Tbsps White vinegar
6 Tbsps vegetable oil
1 pinch sugar
salt
peppers
vegetable oil (to saute)
Dill (for garnish)
How healthy are the main ingredients?
MayonnaiseEndiveMustardhoneyDillsugar

Preparation steps

1.

Peel the potatoes and with a spiral cutter or a vegetable peeler cut into long strands. Curl the potato strands into 16 coils. Heat the oil in a skillet and saute the potatoes until golden brown on both sides. Drain on paper towels and season with salt.

2.

In a bowl, whisk together the mayonnaise, honey, mustard and dill.

3.

Rinse the lettuce and spin dry. Cut the lettuce into strips and separate the leaves of the Belgian endive. Whisk together the vinegar, oil and sugar, season with salt and pepper to make a vinaigrette.

4.

Arrange the Belgian endive in a circle. Place some of the lettuce in the middle and drizzle with the vinaigrette. Toss the remaining lettuce with the mustard and dill sauce.

5.

Alternately stack the potatoes, smoked salmon and the mustard and dill marinated lettuce into a tower. Place the halved cherry tomatoes around for decoration and garnish the whole thing with dill.