Grilled Pork Chops with Grilled Pears
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
302
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 345 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 thin Pork cutlets (each around 150 grams) (approximately 5 ounces)
- 1 tsp olive oil
- 1 ripe Pear (150 grams) (approximately 5 ounces)
- 100 grams Raspberries
- salt
- freshly ground peppers
- juice of 1 lemons
- 2 Cherry tomatoes
- parsley
Preparation steps
1.
Rinse the pork and pat dry. Heat a grill pan over medium heat and sear the chops on both sides. Drizzle with oil and season with salt and pepper. Rinse the pear, cut in half, remove the core with a melon baller and then grill, cut-side down, for about 2 minutes. Rinse the raspberries and gently pat dry.
2.
Arrange the pork chops, pear halves and raspberries on serving plates. Drizzle with lemon juice and garnished with cherry tomatoes and parsley.
