Grilled Pork Chops with Grilled Pears

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Grilled Pork Chops with Grilled Pears
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein46 g(47 %)
Fat7 g(6 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.4 mg(36 %)
Niacin18 mg(150 %)
Vitamin B₆0.9 mg(64 %)
Folate52 μg(17 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C32 mg(34 %)
Potassium847 mg(21 %)
Calcium53 mg(5 %)
Magnesium70 mg(23 %)
Iron4.2 mg(28 %)
Iodine5 μg(3 %)
Zinc5.5 mg(69 %)
Saturated fatty acids1.8 g
Uric acid345 mg
Cholesterol98 mg
Complete sugar11 g

Ingredients

for
2
Ingredients
2 thin Pork cutlets (each around 150 grams) (approximately 5 ounces)
1 tsp olive oil
1 ripe Pear (150 grams) (approximately 5 ounces)
100 grams Raspberries
salt
freshly ground peppers
juice of 1 lemons
2 Cherry tomatoes
parsley
How healthy are the main ingredients?
Raspberryolive oilPearsaltlemonparsley

Preparation steps

1.

Rinse the pork and pat dry. Heat a grill pan over medium heat and sear the chops on both sides. Drizzle with oil and season with salt and pepper. Rinse the pear, cut in half, remove the core with a melon baller and then grill, cut-side down, for about 2 minutes. Rinse the raspberries and gently pat dry.

2.

Arrange the pork chops, pear halves and raspberries on serving plates. Drizzle with lemon juice and garnished with cherry tomatoes and parsley.

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