Chicken Breast with Fruit Sauce
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
357
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 357 cal. | (17 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.6 mg | (255 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 732 mg | (18 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 389 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts
- 1 Tbsp clarified butter
- 350 grams lingonberry (rinsed and picked)
- 1 shallot (cut lengthwise into slices)
- 250 milliliters Pineapple juice
- 1 tsp ginger (freshly grated)
- 1 green chili pepper (cored, cut into thin rings)
- 1 Tbsp butter
- 1 Tbsp sugar
- 2 slices Pineapple (cut into small pieces, canned or fresh)
- salt
- freshly ground peppers
- mint (for garnish)
Preparation steps
1.
Pour the pineapple juice and half of the lingonberries into a small saucepan and simmer for about 10 minutes. Puree and strain through a sieve.
2.
Heat butter in a pan and saute the shallots, ginger and chile pepper in it. Add the remaining lingonberries and lingonberry puree, and simmer for about 5 minutes. Add the pineapple pieces and allow to simmer. Stir in the sugar and season the sauce with salt and pepper.
3.
Season the chicken breasts with salt and pepper, and fry in a pan in hot butter for about 10 minutes from both sides. Cut the fried chicken breasts crosswise into slices and serve drizzled with fruit sauce. Garnish with mint leaves.
4.
Serve as desired with rice.
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