Coconut Drink
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
3139
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,139 cal. | (149 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 316 g | (272 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 69.7 g | (232 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.6 mg | (80 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 259 μg | (86 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 104.6 μg | (232 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 3,336 mg | (83 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 388 mg | (129 %) | ||
| Iron | 23.7 mg | (158 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 274.5 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 can well chilled Coconut milk (unsweetened, 400 ml)
- 6 Coconut
- 2 garlic cloves
- 1 little green chili pepper
- 1 Tbsp finely chopped cilantro
- salt
Preparation steps
1.
Soak the coconut in 4 tablespoons of warm water, until the water turns reddish pink. Peel the garlic, pass through a press, and mix with the coconut milk, the coconut, and some salt.
2.
Rinse the chili and slit lengthwise. Remove the seeds and membranes, and cut into thin slices. Mix the chili and cilantro into the drink. Make sure the drink is well chilled before serving. The drink goes will served well with rice dishes or fish dices.
