Kids Pasta Salad

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Kids Pasta Salad
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
512
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein20 g(20 %)
Fat29 g(25 %)
Carbohydrates43 g(29 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K21.3 μg(36 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate62 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C21 mg(22 %)
Potassium416 mg(10 %)
Calcium65 mg(7 %)
Magnesium54 mg(18 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids11.1 g
Uric acid101 mg
Cholesterol57 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams Alphabet noodle
125 grams cooked ham (finely diced)
100 grams Peas
125 grams carrots (finely diced)
2 Tbsps olive oil
salt
peppers
1 pinch sugar
4 Tbsps lemon juice
3 Tbsps olive oil
150 grams cream cheese
3 Tbsps Whipped cream
How healthy are the main ingredients?
cream cheesehamcarrotolive oilWhipped creamolive oil

Preparation steps

1.

Cook pasta in salted water until al dente, drain and rinse.

2.

Sauté carrots and peas in 2 tablespoons olive oil for a few minutes. Season with salt and pepper and 1 tablespoon lemon juice.

3.

Mix cream cheese with heavy cream and 1 tablespoon lemon juice. Season with salt and pepper.

4.

Mix 2 tablespoons lemon juice with sugar and 3 tablespoons olive oil, toss with pasta and vegetables. Season with salt and pepper. Let sit a few minutes.

5.

To serve, spread pasta salad on a plate and top with a dollop of cream cheese dressing.