Kids Pasta Salad
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Alphabet noodle
- 125 grams cooked ham (finely diced)
- 100 grams Peas
- 125 grams carrots (finely diced)
- 2 Tbsps olive oil
- salt
- peppers
- 1 pinch sugar
- 4 Tbsps lemon juice
- 3 Tbsps olive oil
- 150 grams cream cheese
- 3 Tbsps Whipped cream
Preparation steps
1.
Cook pasta in salted water until al dente, drain and rinse.
2.
Sauté carrots and peas in 2 tablespoons olive oil for a few minutes. Season with salt and pepper and 1 tablespoon lemon juice.
3.
Mix cream cheese with heavy cream and 1 tablespoon lemon juice. Season with salt and pepper.
4.
Mix 2 tablespoons lemon juice with sugar and 3 tablespoons olive oil, toss with pasta and vegetables. Season with salt and pepper. Let sit a few minutes.
5.
To serve, spread pasta salad on a plate and top with a dollop of cream cheese dressing.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
