Kids Pasta Salad
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 21.3 μg | (36 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 57 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Alphabet noodle
- 125 grams cooked ham (finely diced)
- 100 grams Peas
- 125 grams carrots (finely diced)
- 2 Tbsps olive oil
- salt
- peppers
- 1 pinch sugar
- 4 Tbsps lemon juice
- 3 Tbsps olive oil
- 150 grams cream cheese
- 3 Tbsps Whipped cream
Preparation steps
1.
Cook pasta in salted water until al dente, drain and rinse.
2.
Sauté carrots and peas in 2 tablespoons olive oil for a few minutes. Season with salt and pepper and 1 tablespoon lemon juice.
3.
Mix cream cheese with heavy cream and 1 tablespoon lemon juice. Season with salt and pepper.
4.
Mix 2 tablespoons lemon juice with sugar and 3 tablespoons olive oil, toss with pasta and vegetables. Season with salt and pepper. Let sit a few minutes.
5.
To serve, spread pasta salad on a plate and top with a dollop of cream cheese dressing.
