Spaghetti with Meatballs and Tomato Sauce
(0 votes)
(0 votes)
Spaghetti with Meatballs and Tomato Sauce - Spaghetti with Meatballs and Tomato Sauce
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
789
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 cal. | (38 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,235 mg | (31 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 114 mg | (38 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 garlic cloves
- 4 Tbsps olive oil
- 1 lg can Tomatoes (800 grams, drained)
- 2 Tbsps Tomato paste
- ½ tsp sugar
- 400 grams Ground meat
- 4 Tbsps breadcrumbs
- 1 egg
- 2 Tbsps Parmesan (freshly grated)
- 2 Tbsps mixed Italian Fresh herbs (finely chopped)
- 400 grams Spaghetti
- salt
- peppers (from the mill)
Preparation steps
1.
Peel onions and garlic, dice and sauté in a pan with 2 tablespoons hot oil. Reduce liquid by half. Add tomato paste and tomatoes, crush with a potato masher and simmer, uncovered, about 30 minutes. Season with salt, pepper and sugar.
2.
Mix together ground beef, remaining stewed onions and garlic, breadcrumbs, egg, Parmesan and herbs and knead. Season with salt and pepper. With moistened hands, form small meatballs. Fry in remaining hot oil with tomato sauce until done, about 10 minutes.
3.
Meanwhile cook pasta in plenty of boiling salted water until al dente. Mix tomato sauce and meatballs with pasta and serve.
