Spaghetti with Meatballs and Tomato Sauce

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Spaghetti with Meatballs and Tomato Sauce

Spaghetti with Meatballs and Tomato Sauce - Spaghetti with Meatballs and Tomato Sauce

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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
789
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie789 cal.(38 %)
Protein39 g(40 %)
Fat31 g(27 %)
Carbohydrates87 g(58 %)
Sugar added1 g(4 %)
Roughage9 g(30 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E4.4 mg(37 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.8 mg(57 %)
Folate123 μg(41 %)
Pantothenic acid1.8 mg(30 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂3.7 μg(123 %)
Vitamin C42 mg(44 %)
Potassium1,235 mg(31 %)
Calcium136 mg(14 %)
Magnesium114 mg(38 %)
Iron4.6 mg(31 %)
Iodine14 μg(7 %)
Zinc6.2 mg(78 %)
Saturated fatty acids10.2 g
Uric acid218 mg
Cholesterol122 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 onions
2 garlic cloves
4 Tbsps olive oil
1 lg can Tomatoes (800 grams, drained)
2 Tbsps Tomato paste
½ tsp sugar
400 grams Ground meat
4 Tbsps breadcrumbs
1 egg
2 Tbsps Parmesan (freshly grated)
2 Tbsps mixed Italian Fresh herbs (finely chopped)
400 grams Spaghetti
salt
peppers (from the mill)
How healthy are the main ingredients?
Tomatoolive oilTomato pasteParmesansugaronion

Preparation steps

1.

Peel onions and garlic, dice and sauté in a pan with 2 tablespoons hot oil. Reduce liquid by half. Add tomato paste and tomatoes, crush with a potato masher and simmer, uncovered, about 30 minutes. Season with salt, pepper and sugar.

2.

Mix together ground beef, remaining stewed onions and garlic, breadcrumbs, egg, Parmesan and herbs and knead. Season with salt and pepper. With moistened hands, form small meatballs. Fry in remaining hot oil with tomato sauce until done, about 10 minutes.

3.

Meanwhile cook pasta in plenty of boiling salted water until al dente. Mix tomato sauce and meatballs with pasta and serve.