Greek Schnitzel

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Greek Schnitzel
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
12 h. 15 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein34 g(35 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.1 mg(109 %)
Vitamin B₆0.6 mg(43 %)
Folate16 μg(5 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C16 mg(17 %)
Potassium499 mg(12 %)
Calcium20 mg(2 %)
Magnesium41 mg(14 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc4 mg(50 %)
Saturated fatty acids2.5 g
Uric acid246 mg
Cholesterol74 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 organic lemons
4 Tbsps olive oil
1 tsp dried oregano
1 garlic clove
4 Schnitzel (Lamb or pork)
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oiloreganolemongarlic clovesalt

Preparation steps

1.

Rinse the lemons in hot water. Pat dry and cut into thin slices. Mix the olive oil with the oregano and peeled garlic cloves. Sprinkle the schnitzel with herb oil. Season with salt and pepper. Cover with lemon slices and cover with plastic wrap. Chill for 12 hours.

2.

Heat a frying pan over medium heat. Remove the lemon slices and dab the schnitzel with paper towels. Cook on each side for 2-3 minutes. Season with salt and pepper.