Pan Fried Halibut with Mango Salsa

0
Average: 0 (0 votes)
(0 votes)
Pan Fried Halibut with Mango Salsa
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
4 pieces
Halibut fillet about 180 grams (approximately 6 ounces) each
juice of 1 Lemons
freshly ground Pepper
1
1
ripe Mango
1
fresh Cilantro
1
3 tablespoons
4 tablespoons
Pastry flour (for dusting)
Coriander Leaf (for garnish)
Lemon wedges (for garnish)

Preparation steps

1.

Wash the halibut fillets, pat dry, and season with salt, pepper and lemon juice. Rinse the green chile, cut in half lengthwise, remove the seeds and finely chop. Peel the mango, cut the flesh from the pit and dice. 

2.

Peel and finely chop the shallot. Rinse the cilantro, pat dry and finely chop the leaves. Rinse the red bell pepper, cut in half lengthwise, remove the ribs and seeds and dice. 

3.

Combine the green chile, mango, shallot, cilantro, bell pepper and orange juice in a bowl and mix well. Season with salt and pepper to taste. 

4.

Heat the vegetable oil in a large pan. Lightly dust the halibut fillets with flour and cook for about 3 minutes on each side, until golden brown. Place on warmed plates and spoon the mango salsa on top. Garnish with lemon wedges and fresh cilantro.