Pan Fried Halibut with Mango Salsa
- 4 pieces Halibut fillet about 180 grams (approximately 6 ounces) each
- juice of 1 lemons
- freshly ground peppers
- 1 green chile pepper
- 1 ripe Mango
- 1 shallot
- fresh cilantro
- 1 Red Bell pepper
- 3 tablespoons Orange juice
- 4 tablespoons vegetable oil
- Pastry flour (for dusting)
- Coriander (for garnish)
- Lemon wedge (for garnish)
Wash the halibut fillets, pat dry, and season with salt, pepper and lemon juice. Rinse the green chile, cut in half lengthwise, remove the seeds and finely chop. Peel the mango, cut the flesh from the pit and dice.
Peel and finely chop the shallot. Rinse the cilantro, pat dry and finely chop the leaves. Rinse the red bell pepper, cut in half lengthwise, remove the ribs and seeds and dice.
Combine the green chile, mango, shallot, cilantro, bell pepper and orange juice in a bowl and mix well. Season with salt and pepper to taste.
Heat the vegetable oil in a large pan. Lightly dust the halibut fillets with flour and cook for about 3 minutes on each side, until golden brown. Place on warmed plates and spoon the mango salsa on top. Garnish with lemon wedges and fresh cilantro.