Hummus
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
804
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 804 cal. | (38 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 66 g | (57 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 92 μg | (153 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.5 mg | (71 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 515 mg | (52 %) | ||
| Magnesium | 248 mg | (83 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams chickpeas
- lemons (juice of)
- ½ tsp ground paprika
- 2 garlic cloves
- 1 bunch parsley
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 100 grams Sesame seeds
- 1 sm piece Cucumber (sliced)
- 2 Tbsps black Olives
- olive oil (to taste)
- parsley (for garnish)
Preparation steps
1.
Soak the chickpeas in plenty of water overnight. The following day, simmer the chickpeas in the soaking water for 1 hour. Remove the pot from the heat and let cool.
2.
Drain the chickpeas. Peel and coarsely chop the garlic. Mash the chickpeas with the garlic, lemon juice, paprika, sesame seeds, 4 tablespoons of oil, and the parsley leaves until a thick paste has formed. Season to taste with salt and pepper.
3.
Place the hummus on plates, and form a well in the center. Top with olive oil, to taste. Garnish with parsley leaves. Serve the hummus with the cucumber slices and the olives.
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