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Hummus
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 2 h. 20 min.
Ready in

Ingredients

for
2
Ingredients
250 grams chickpeas
lemons (juice of)
½ teaspoon ground paprika
2 garlic
1 bunch parsley
4 tablespoons olive oil
salt
freshly ground peppers
100 grams Sesame seeds
1 small piece Cucumber (sliced)
2 tablespoons black Olives
olive oil (to taste)
parsley (for garnish)
How healthy are the main ingredients?
chickpeasSesame seedsCucumberolive oilOliveparsley

Preparation steps

1.

Soak the chickpeas in plenty of water overnight. The following day, simmer the chickpeas in the soaking water for 1 hour. Remove the pot from the heat and let cool. 

2.

Drain the chickpeas. Peel and coarsely chop the garlic. Mash the chickpeas with the garlic, lemon juice, paprika, sesame seeds, 4 tablespoons of oil, and the parsley leaves until a thick paste has formed. Season to taste with salt and pepper. 

3.

Place the hummus on plates, and form a well in the center. Top with olive oil, to taste. Garnish with parsley leaves. Serve the hummus with the cucumber slices and the olives.