Smoked Salmon Radish Sandwich
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 439 cal. | (21 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 411 mg | (10 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 bunch Radish
- 200 grams cream cheese
- 200 grams Quark
- salt
- peppers (freshly ground)
- 2 tsps Lemon peel (zest)
- 2 Tbsps lemon juice
- Tabasco sauce
- 1 pinch sugar
- 1 oval Sandwich bread (White bread, 500 grams)
- 1 bunch Cress
- 250 grams Smoked salmon (in slices)
Preparation steps
1.
Rinse the radishes, pat dry, and cut into slices.
2.
Beat the cream cheese, cottage cheese, lemon zest, lemon juice, tobacco, and sugar. Season with salt and pepper.
3.
Slice the bread, leaving the crust on.
4.
Cut the watercress with scissors.
5.
Spread the bread with the cream cheese. Layer the radishes, salmon, and watercress. Serve as desired.
