Middle Eastern-Style Schnitzel
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 243 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion
- 2 garlic cloves
- 2 Tbsps lemon juice
- 3 Tbsps vegetable oil
- 1 tsp ground Cumin
- 1 tsp ground Turmeric
- freshly ground peppers
- 4 Schnitzel (lamb, pork or turkey)
Preparation steps
1.
Peel and coarsely chop onion and garlic cloves and puree with lemon juice, oil, cumin and turmeric. Season with pepper. Dredge schnitzel in mixture on both sides. Covered and let stand at room temperature about 1 hour.
2.
Heat a frying pan over medium heat. Gently pat schnitzel dry with paper towels and fry 3-4 minutes per side. Season with salt.
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