Kebabs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 cal. | (37 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 28.7 mg | (239 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 11.4 μg | (380 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 1,253 mg | (31 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 6.8 mg | (45 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 14 mg | (175 %) | ||
| Saturated fatty acids | 18.6 g | |||
| Uric acid | 295 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams onions
- 25 grams fresh ginger
- 3 red chili peppers
- 1 kilogram Ground beef
- 100 grams ground almonds
- 1 egg
- 150 grams Yogurt (0.1% fat)
- 1 tsp ground Cumin
- 3 tsps salt
- ½ tsp cinnamon
- 20 Wooden skewers
- 2 Tbsps vegetable oil
Preparation steps
1.
Peel the onions, ginger and garlic. Finely chop onions, and press ginger and garlic through a press. Rinse chile peppers, cut lengthwise, remove seeds and ribs, and finely chop.
2.
Mix the ground beef, almonds, egg and yogurt. Season well with the spices.
3.
Form the minced meat into 3 cm large balls. Attach the meat and vegetables on the skewers. Place the skewers on a greased baking sheet. Cook for 10 minutes in an oven preheated to 250°C (approximately 500°F), turning after 5 minutes.
4.
Remove and arrange on a plate. Serve.
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