Kebabs

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Kebabs
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
769
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie769 cal.(37 %)
Protein61 g(62 %)
Fat56 g(48 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E11 mg(92 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin28.7 mg(239 %)
Vitamin B₆0.6 mg(43 %)
Folate37 μg(12 %)
Pantothenic acid1.2 mg(20 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂11.4 μg(380 %)
Vitamin C11 mg(12 %)
Potassium1,253 mg(31 %)
Calcium98 mg(10 %)
Magnesium128 mg(43 %)
Iron6.8 mg(45 %)
Iodine18 μg(9 %)
Zinc14 mg(175 %)
Saturated fatty acids18.6 g
Uric acid295 mg
Cholesterol208 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams onions
25 grams fresh ginger
3 red chili peppers
1 kilogram Ground beef
100 grams ground almonds
1 egg
150 grams Yogurt (0.1% fat)
1 tsp ground Cumin
3 tsps salt
½ tsp cinnamon
20 Wooden skewers
2 Tbsps vegetable oil
How healthy are the main ingredients?
onionalmondgingereggCuminsalt

Preparation steps

1.

Peel the onions, ginger and garlic. Finely chop onions, and press ginger and garlic through a press. Rinse chile peppers, cut lengthwise, remove seeds and ribs, and finely chop.

2.

Mix the ground beef, almonds, egg and yogurt. Season well with the spices.

3.

Form the minced meat into 3 cm large balls. Attach the meat and vegetables on the skewers. Place the skewers on a greased baking sheet. Cook for 10 minutes in an oven preheated to 250°C (approximately 500°F), turning after 5 minutes. 

4.

Remove and arrange on a plate. Serve.

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