Salmon Pie

0
Average: 0 (0 votes)
(0 votes)
Salmon Pie
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
1002
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,002 cal.(48 %)
Protein47 g(48 %)
Fat65 g(56 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D8.3 μg(42 %)
Vitamin E8.7 mg(73 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin23.3 mg(194 %)
Vitamin B₆1.1 mg(79 %)
Folate170 μg(57 %)
Pantothenic acid1.6 mg(27 %)
Biotin18.8 μg(42 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C55 mg(58 %)
Potassium1,066 mg(27 %)
Calcium125 mg(13 %)
Magnesium73 mg(24 %)
Iron3.1 mg(21 %)
Iodine22 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids31.7 g
Uric acid80 mg
Cholesterol490 mg
Complete sugar6 g

Ingredients

for
8
Ingredients
1 ⅕ kilograms Salmon (skinned and boned)
lemons (juiced)
1 kilogram frozen Puff pastry dough
12 Tbsps cooked Rice
8 hardboiled eggs
800 grams Savoy cabbage (finely chopped)
2 egg yolks
6 Tbsps chopped Dill
salt
freshly ground peppers
How healthy are the main ingredients?
SalmonSavoy cabbageDilllemoneggsalt

Preparation steps

1.

Thaw puff pastry.

2.

Drizzle the salmon with lemon juice. Season with salt and pepper. Let sit for 5 minutes. Poach in simmering water until done. Let cool.  

3.

Blanch the cabbage in boiling salted water for 3 minutes. Drain, rinse in cold water. Drain again and squeeze the excess water. 

4.

Trim the puff pastry into two rectangles and roll out to a size that will completely cover the fish fillet.

Place a sheet of dough on a parchment-lined baking sheet. Place the fish on the pastry and top with cabbage and then rice. Season with salt and pepper and sprinkle with dill. Cut the hardboiled egg into slices and spread over the rice. Lay the second piece of puff pastry over the fish mixture and seal tightly with the bottom layer of pastry. Slice a small hole in the center of the top pastry. Beat the yolks and brush the pie with them. Bake in an oven preheated to 220°C (approximately 425°F) for 15 minutes. Then turn down the oven to 200°C (approximately 400°F) and bake for another 20 minutes. Serve immediately. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks