Watercress Salad with Croutons
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,341 cal. | (64 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 246 g | (164 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 125.8 μg | (210 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 300 grams Watercress
- 3 Tbsps White vinegar
- 8 Tbsps sunflower oil
- 1 bunch Sorrel
- salt
- peppers
- 1 pinch sugar
- 6 thinly sliced, toasted white bread
Preparation steps
1.
For the salad: Rinse the watercress and shake dry. In a bowl, whisk the vinegar with the oil and pinch of sugar. Season with salt and pepper to taste.
2.
Rinse the sorrel and shake dry. In a bowl, toss the watercress and sorrel together. Drizzle the oil mixture overtop and toss to coat.
3.
For serving: Serve with the toasted bread slices and serve immediately. Garnish with watercress flowers if desired.
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