Watercress Salad with Croutons
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1341
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,341 cal. | (64 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 246 g | (164 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 125.8 μg | (210 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 812 mg | (20 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Watercress
- 3 Tbsps White vinegar
- 8 Tbsps sunflower oil
- 1 bunch Sorrel
- salt
- peppers
- 1 pinch sugar
- 6 thinly sliced, toasted white bread
Preparation steps
1.
For the salad: Rinse the watercress and shake dry. In a bowl, whisk the vinegar with the oil and pinch of sugar. Season with salt and pepper to taste.
2.
Rinse the sorrel and shake dry. In a bowl, toss the watercress and sorrel together. Drizzle the oil mixture overtop and toss to coat.
3.
For serving: Serve with the toasted bread slices and serve immediately. Garnish with watercress flowers if desired.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
