Pork Chops in Tomato Sauce
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,149 mg | (29 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 349 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Pork cutlets (boneless)
- 3 Red onions
- 2 cans crushed Tomatoes
- olive oil
- 1 Tbsp clarified butter
- salt
- freshly ground peppers
- 2 tsps sugar
- ½ tsp Chili powder
- 2 garlic cloves (finely chopped)
- 2 Tbsps chopped parsley
Preparation steps
1.
Peel onion, halve and cut into strips. Heat 3 tablespoons oil in a large pan and fry onions and garlic until translucent. Add tomatoes, sugar and 3 tablespoons of water to the pan, stir, cover, simmer over medium heat for 15 minutes and season with chili powder, salt and pepper.
2.
Season pork chops with salt and pepper. Melt butter in a pan and fry pork chops on both sides until golden brown. Serve pork chops on plates with tomato sauce and garnished with parsley.
