Pork Chops in Tomato Sauce

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Pork Chops in Tomato Sauce
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein47 g(48 %)
Fat16 g(14 %)
Carbohydrates13 g(9 %)
Sugar added5 g(20 %)
Roughage3.3 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K30.5 μg(51 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin19 mg(158 %)
Vitamin B₆1.1 mg(79 %)
Folate92 μg(31 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.5 μg(43 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C46 mg(48 %)
Potassium1,149 mg(29 %)
Calcium50 mg(5 %)
Magnesium70 mg(23 %)
Iron4.3 mg(29 %)
Iodine5 μg(3 %)
Zinc5.5 mg(69 %)
Saturated fatty acids4.9 g
Uric acid349 mg
Cholesterol108 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 Pork cutlets (boneless)
3 Red onions
2 cans crushed Tomatoes
olive oil
1 Tbsp clarified butter
salt
freshly ground peppers
2 tsps sugar
½ tsp Chili powder
2 garlic cloves (finely chopped)
2 Tbsps chopped parsley
How healthy are the main ingredients?
Tomatosugarparsleyonionolive oilsalt

Preparation steps

1.

Peel onion, halve and cut into strips. Heat 3 tablespoons oil in a large pan and fry onions and garlic until translucent. Add tomatoes, sugar and 3 tablespoons of water to the pan, stir, cover, simmer over medium heat for 15 minutes and season with chili powder, salt and pepper.

2.

Season pork chops with salt and pepper. Melt butter in a pan and fry pork chops on both sides until golden brown. Serve pork chops on plates with tomato sauce and garnished with parsley.