Asian Schnitzel
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.2 mg | (110 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 494 mg | (12 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 shallots
- 1 walnut sized pc fresh ginger
- 1 garlic clove
- 1 sprig Lemongrass
- 1 little green Thai chili
- ½ tsp sugar
- 1 Tbsp vegetable oil
- 4 Schnitzel (Turkey or pork)
- salt
Preparation steps
1.
Peel and chop the shallots, ginger, and garlic. Remove the outer leaves from the lemongrass and cut the lower third into small pieces.
2.
Rinse and peel the chilies. Grind the vegetables with the sugar and oil in a mortar and pound to a fine paste. Rub the schnitzel in the marinade and let sit for 30 minutes.
3.
Heat a frying pan over medium heat. Dab the schnitzel with paper towels and cook on each side for 3-4 minutes. Season with salt and pepper.
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