Asian Schnitzel

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Asian Schnitzel
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 cal.(9 %)
Protein34 g(35 %)
Fat5 g(4 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.6 mg(43 %)
Folate16 μg(5 %)
Pantothenic acid1 mg(17 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C4 mg(4 %)
Potassium494 mg(12 %)
Calcium18 mg(2 %)
Magnesium34 mg(11 %)
Iron2.7 mg(18 %)
Iodine2 μg(1 %)
Zinc4 mg(50 %)
Saturated fatty acids1.3 g
Uric acid242 mg
Cholesterol74 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 shallots
1 walnut sized pc fresh ginger
1 garlic clove
1 sprig Lemongrass
1 little green Thai chili
½ tsp sugar
1 Tbsp vegetable oil
4 Schnitzel (Turkey or pork)
salt
How healthy are the main ingredients?
gingersugarshallotgarlic clovesalt

Preparation steps

1.

Peel and chop the shallots, ginger, and garlic. Remove the outer leaves from the lemongrass and cut the lower third into small pieces.

2.

Rinse and peel the chilies. Grind the vegetables with the sugar and oil in a mortar and pound to a fine paste. Rub the schnitzel in the marinade and let sit for 30 minutes.

3.

Heat a frying pan over medium heat. Dab the schnitzel with paper towels and cook on each side for 3-4 minutes. Season with salt and pepper.

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