Rosemary Steaks with Snow Peas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 446 cal. | (21 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.6 mg | (172 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the vegetables
- 250 grams fresh Snow peas
- 250 grams Cherry tomatoes
- ½ head Radicchio
- salt
- peppers
- 1 Tbsp Vinegar
- 1 Tbsp butter
- 1 small onion
- 1 pinch sugar
- 1 tsp balsamic vinegar
Preparation steps
For the vegetables: Rinse the snow peas, trim and remove threads.
Heat a pot of water with the vinegar. Add the snow peas and cook for 10 minutes. Drain, rinse with cold water and drain again.
Rinse the tomatoes, drain and cut in half. Rinse the radicchio, spin dry and cut into bite-size pieces. Peel the onion and cut into thin strips.
For the steaks: Rinse the rosemary, shake dry and chop. In a bowl, whisk the rosemary with the olive oil and season with salt and pepper to taste.
Place the steaks in a dish. Brush with the oil and marinate for a few minutes. Cook in a hot grill pan for 5 minutes.
For the vegetables: Melt the butter in a saucepan. Add the snow peas, tomatoes and onions, and stir until coated. Season with salt and pepper to taste, and a pinch of sugar and the balsamic vinegar.
For serving: Arrange the radicchio on plates and top with the vegetables. Place the steaks on the plates and serve immediately.
