Lentil Balls

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Lentil Balls
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 cal.(22 %)
Protein22 g(22 %)
Fat7 g(6 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage19.7 g(66 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K155.4 μg(259 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.8 mg(57 %)
Folate161 μg(54 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium1,076 mg(27 %)
Calcium150 mg(15 %)
Magnesium188 mg(63 %)
Iron9 mg(60 %)
Iodine3 μg(2 %)
Zinc4.8 mg(60 %)
Saturated fatty acids0.9 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams finely grated Bulgur
250 grams red Lentils
1 bunch scallions
2 Tbsps chopped parsley
1 Tbsp Tomato paste
juice of lemons
2 Tbsps vegetable oil
salt
peppers
sharp Chili powder (to taste)
Lettuce (for garnish)
Lemon wedge (for garnish)
How healthy are the main ingredients?
LentilTomato pasteparsleylemonsalt

Preparation steps

1.

Rinse lentils and boil with 750 ml (approximately 3 cups) of water and simmer covered for about 30 minutes. Once the lentils are cooked, turn off the heat, stir in the bulgur and leave for approximately 10 minutes.

2.

Rinse, trim and finely chop the white and green parts of the scallion.

3.

Heat oil in a pan and sauté the finely chopped scallion, then add tomato paste and sauté briefly. Remove from heat and stir in the bulgur and lentil mixture. Allow to cool. Add the parsley. Season with lemon juice, salt, pepper and chile powder. Form the mixture into small balls and arrange in a bowl with lettuce leaves and lemon wedges.

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