Braised Fish with Peppers and Tomatoes

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Braised Fish with Peppers and Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
250 grams fish fillets (Monkfish or cod)
1 onion (finely diced)
2 garlic (finely chopped)
2 tomatoes
1 Red paprika
1 green paprika
1 bunch Basil (coarsely chopped)
1 tablespoon olive oil
1 tablespoon oregano
1 bay leaf
salt
freshly ground peppers
How healthy are the main ingredients?
Basilolive oiloreganooniongarlictomato

Preparation steps

1.

Blanch tomatoes for a few seconds in boiling water, then rinse, peel, quarter, remove seeds and cut into quarters. Rinse and halve peppers, remove seeds and ribs and cut into strips.

2.

Rinse fish, pat dry and cut into 4 cm (approximately 1 1/2-inch) cubes.

3.

Sauté garlic and onion in hot oil. Add peppers and then tomatoes. Add oregano and bay leaf and simmer about 2 minutes. Season with salt and pepper. Place fish on top of vegetables, cover and simmer about 8 minutes. Serve fish sprinkled with basil.

4.

Serve with potato wedges if desired.