Poached Monkfish with Mango

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Poached Monkfish with Mango
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
600 grams
Monkfish (ready to cook)
50 milliliters
100 milliliters
1 stalk
2 tablespoons
1
1
1
1 bunch
1 teaspoon
1 teaspoon
Ginger root (finely grated)
50 milliliters
50 milliliters

Preparation steps

1.

Rinse leek and cut into fine strips. Heat 1 tablespoon of butter, saute leek briefly and add white wine and fish stock. Add monkfish to the pan and simmer, covered, for about 15 minutes on very low heat. 

2.

Peel and pit mango, cut into very small cubes.

3.

Peel carrot and shallot, dice into very small cubes.

4.

Heat 1 tablespoon of butter in a pan and saute carrot and shallot for a few minutes. Add ginger, curry powder, coconut milk and vegetable broth and simmer for 3-4 minutes. Add diced mango and season with salt and cayenne pepper. Add chopped cilantro (set some leaves aside for garnishing) and arrange on plates.Cut monkfish into uniform pieces and arrange on top of coconut vegetables. Garnish with cilantro and serve.