Poached Monkfish with Mango

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Poached Monkfish with Mango
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
600 grams Monkfish (ready to cook)
50 milliliters white wine
100 milliliters fish stock
1 stalk Leeks
2 tablespoons butter
1 Mango
1 shallot
1 carrot
1 bunch cilantro
1 teaspoon Curry
1 teaspoon ginger (finely grated)
50 milliliters Coconut milk
50 milliliters Vegetable broth
salt
cayenne pepper
How healthy are the main ingredients?
LeekCoconut milkgingerMangoshallotcarrot

Preparation steps

1.

Rinse leek and cut into fine strips. Heat 1 tablespoon of butter, saute leek briefly and add white wine and fish stock. Add monkfish to the pan and simmer, covered, for about 15 minutes on very low heat. 

2.

Peel and pit mango, cut into very small cubes.

3.

Peel carrot and shallot, dice into very small cubes.

4.

Heat 1 tablespoon of butter in a pan and saute carrot and shallot for a few minutes. Add ginger, curry powder, coconut milk and vegetable broth and simmer for 3-4 minutes. Add diced mango and season with salt and cayenne pepper. Add chopped cilantro (set some leaves aside for garnishing) and arrange on plates.Cut monkfish into uniform pieces and arrange on top of coconut vegetables. Garnish with cilantro and serve.