Sauerkraut Gratin with Salmon

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Sauerkraut Gratin with Salmon
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
624
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie624 cal.(30 %)
Protein28 g(29 %)
Fat49 g(42 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D5.2 μg(26 %)
Vitamin E4.1 mg(34 %)
Vitamin K26.8 μg(45 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin16.3 mg(136 %)
Vitamin B₆0.9 mg(64 %)
Folate108 μg(36 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂4.9 μg(163 %)
Vitamin C33 mg(35 %)
Potassium940 mg(24 %)
Calcium98 mg(10 %)
Magnesium58 mg(19 %)
Iron1.4 mg(9 %)
Iodine19 μg(10 %)
Zinc0.5 mg(6 %)
Saturated fatty acids25.8 g
Uric acid21 mg
Cholesterol171 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 pcs Salmon (skinless, each about 200 grams)
1 lemon (organic)
salt
freshly ground peppers
100 grams butter
400 grams Sauerkraut (canned)
250 milliliters Riesling
150 grams Crème fraiche
50 grams Whipped cream
lemons (for garnishing)
How healthy are the main ingredients?
SalmonSauerkrautWhipped creamlemonsaltlemon

Preparation steps

1.

Rinse lemon in hot water, grate zest and squeeze juice.

2.

Drizzle salmon with lemon juice and season with salt and pepper.

3.

Heat butter in a small saucepan, season with 1/4 teaspoon of salt and allow to foam.

4.

Take sauerkraut out of the can and loosen.

5.

Spread about 1/3 of sauerkraut in buttered baking pan loosely, sprinkle with about 1/3 of lemon zest and top with 2 pieces of salmon. Dot fish with butter. Repeat layers, finishing with sauerkraut.

6.

Whisk wine with crème fraîche and cream, season with salt and pepper and pour over gratin. Sprinkle with remaining lemon zest. 

7.

Bake in preheated oven at 200°C (approximately 400°F) for about 30-40 minutes. Garnish with lemon wedges and serve.

8.

If desired, serve with parsley or boiled potatoes.