Beef Bourguignon

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Beef Bourguignon
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Health Score:
79 / 100
1 hr 50 min.
ready in 1 d 1 hr 50 min.
Ready in

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 cal.(35 %)
Protein56 g(57 %)
Fat31 g(27 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E6.8 mg(57 %)
Vitamin K285.3 μg(476 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.9 mg(82 %)
Niacin26.4 mg(220 %)
Vitamin B₆1.2 mg(86 %)
Folate97 μg(32 %)
Pantothenic acid5.1 mg(85 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C169 mg(178 %)
Potassium1,834 mg(46 %)
Calcium143 mg(14 %)
Magnesium122 mg(41 %)
Iron9.6 mg(64 %)
Iodine55 μg(28 %)
Zinc12.1 mg(151 %)
Saturated fatty acids11.8 g
Uric acid420 mg
Cholesterol143 mg
Complete sugar7 g


800 grams Beef
8 small new Potato
600 grams fresh Broccoli (with stems)
1 onion
3 garlic cloves
1 sprig rosemary
thyme (1 sprig)
marjoram (1 sprig)
1 bay leaf
5 peppercorns
¾ l Red wine
100 grams Smoked bacon
3 Tbsps vegetable oil
2 Tbsps Pastry flour
200 grams button Mushroom
20 grams butter
1 Tbsp chopped parsley
freshly ground peppers
How healthy are the main ingredients?
BeefBroccoliparsleyrosemaryoniongarlic clove

Preparation steps


Peel onion and garlic and halve. Mix onion and garlic in a bowl with rosemary, thyme and marjoram and season with peppercorns. Add red wine and mix. Rinse beef, pat dry and cut into 3 cm (approximately 1 inch) cubes. Add beef to the bowl, mix, cover and let rest for 24 hours in the refrigerator. Peel shallots, Finely dice bacon. Remove beef from the bowl and pat dry. Heat oil in a large Dutch oven, add bacon, fry and then remove bacon from the Dutch oven. Add beef to the Dutch oven and brown on all sides. Sprinkle with flour, fry briefly, add bacon, herbs and marinade and mix. Cover Dutch oven and simmer over low heat for 1 1/2 hours.


Cook potatoes in a pot of boiling salted water for about 10 minutes. Add broccoli to the pot and cook for 20 minutes. Drain.


Trim mushrooms, cut in half and fry in a pan with hot butter for 5 minutes. Add mushrooms to the Dutch oven, mix and season with salt and pepper. Serve beef bourguignon garnished with freshly chopped parsley. Serve with halved potatoes and broccoli.