Pork with Salad

0
Average: 0 (0 votes)
(0 votes)
Pork with Salad
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein21 g(21 %)
Fat20 g(17 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.8 mg(48 %)
Vitamin K69 μg(115 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8 mg(8 %)
Potassium649 mg(16 %)
Calcium36 mg(4 %)
Magnesium61 mg(20 %)
Iron2 mg(13 %)
Iodine3 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.4 g
Uric acid137 mg
Cholesterol50 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 Pork tenderloin (About 500 grams)
4 big, red Plum (or 8 smaller plums)
1 Tbsp Plum jam (Preferably with 70% fruit content)
2 Tbsps dry sherry
freshly ground peppers
salt
butter
1 Lettuce (or romaine lettuce)
4 Tbsps Almond slivers (toasted)
1 Tbsp fresh thyme
olive oil
balsamic vinegar
How healthy are the main ingredients?
thymePlumsaltolive oil

Preparation steps

1.

Season pork with salt and pepper. Brown under a hot broiler until golden brown on all sides, watching carefully. Wrap in aluminum foil and cook in preheated oven at 150°C (approximately 300°F) for about 40 minutes.

2.

Rinse, halve and pit plums. Heat 1 tablespoon of butter in a broiler pan and place plums into the pan, cut side down. Broil on medium heat for a few minutes, watching carefully, and season with salt and pepper.

3.

Rinse and spin dry lettuce leaves, cut into wide strips. Mix with 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, season with salt and pepper and transfer to plates, sprinkle with almonds.

4.

Whisk jam with sherry and thyme. Heat until mixture is completely liquid. Brush meat on all sides with the mixture and season with coarsely ground pepper. Slice and arrange on plates, serve with warm plums and salad.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks